D'autres livres qui pourraient vous intéresser

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  A Louisiana Christmas - Heritage...

  Carol Stubbs, Nancy Rust

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  The holidays in Louisiana feature a stunning array of festivities and events. Good food, music, and camaraderie abound. This volume takes readers on a statewide tour of les fêtes de Noël and provides recipes and activities for the whole family. From the lighting of the bonfire at Oak Alley Plantation to Natchitoches’s Festival of Lights, experience the living culture that the Pelican State has to offer. After a tour of the local entertainment, gather up friends and family and enjoy some of the delicious appetizers, sweet and savory breads, entrées, and desserts included in this beautifully photographed collection.  Separated into geographical sections, this book takes readers on a tour of traditions and happenings in Cajun Country, Sportsman’s Paradise, the Crossroads, Plantation Country, and Greater New Orleans. Contact information is included, along with a description of each festivity. Featured are photographs of the exquisite Hanley-Gueno Neapolitan Presepio Nativity figures, crafted in the eighteenth century. More than one hundred fifty recipes cover every course for every get-together. Family-friendly crafts and activities will keep adults and children celebrating the season all winter long.

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  Weight loss coaching & hypnosis...

  Think ThinkAndBloom

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  What if there is an alternative method that can lose weight easily? Do you want to transform your life radically?  
  It is not only about your diets and workouts. You need a fruitful environment for your mind to lose weight before you take any actions. Your mind is absolutely powerful. You can achieve anything once your mind is aligned with the right belief system and healthy emotions. Your intention is the key. You are taking your power back in your driver’s seat. 
  In this audiobook, we will Be your personal coach Align with our ideal self and body Effortlessly lose weight through meditations Reset our self-image and belief system Release toxic beliefs and ties Live a healthy happy life and much more  
  By simply practicing the meditations, you rewire your brain into a powerful state. You will create a happy healthy wonderful life.

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  Coffee Gives Me Superpowers - An...

  Ryoko Iwata

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  If coffee is the foundation of your food pyramid, then this colorful compendium of fun facts and infographics is for you . . . 
   
  Ryoko Iwata collects the best pieces from her popular web site, I Love Coffee, and adds a generous shot of brand-new material in this tribute for true-brew fans of the beloved beverage. Overflowing with infographics and fun, interesting (and occasionally useful) facts, the book explores such topics as:Your Brain on Beer vs. Coffee Ten Coffee MythsThe Best Time of Day to Drink Coffee (According to Science)Ten Things You Probably Didn’t Know about CaffeineThe six Worst Types of Coffee DrinkersWhich Profession Drinks the Most Coffee?What that Plate Under Your Coffee is Actually Forand more

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  Old-Time Country Wisdom & Lore -...

  Jerry Mack Johnson

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  A collection of over 1,000 craft projects, games, activities, recipes, skills, and more that transport you back to the simple life of the countryside. 
   
  In Old-Time Country Wisdom & Lore, you’ll learn how to read the clouds to predict the weather, make a long-lasting campfire, can fruits and vegetables, braid a rug, use a divining rod to find water, make a hammock, brew strawberry tea, tap trees to make maple syrup, find the best fishing spots, make homemade cheese and butter, build a rubber-band boat and other children’s toys, fashion a backpack, cook up jams and jellies, keep your house spic-and-span, make gravestone rubbings, stitch a quilt, form adobe bricks, tan animal hides, dip wax candles, play Mumblety-Peg and other games, mix your own shampoos and lotions, build a tin-can lantern, make wallpaper and wall stencils, smoke sausages, cure arthritis and other ailments, fire a clay pot, craft homemade Christmas ornaments, repair leather shoes, rid your home of pests, plant your garden according to the moon’s phases, and much more.  
   
  Curated by famed Texas folklorist Jerry Mack Johnson, Old-Time Country Wisdom & Lore is a homespun encyclopedia of classic country know-how.

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  Jump Start Ketosis -...

  Kristen Mancinelli

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  Master the easier, smarter way to achieve ketosis with this complete diet plan featuring fifty recipes. 
   
  Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat for energy, instead of glucose. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly. 
   
  Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses! 
   
  Guiding you step by step through the entire process, Jump Start Ketosis explains how to: 
   
  • Ramp up your “fat-burning machine” 
   
  • Avoid feeling weak or lethargic 
   
  • Lower your insulin levels 
   
  • Turn stored food into energy 
   
  • Lessen your hunger cravings

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  The Protein Advantage -...

  Carolyn Ketchum

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  The Protein Advantage is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.The Protein Advantage provides a delicious path to health with recipes like:Sheet Pan OmeletLoaded Breakfast CasseroleProtein BagelsChocolate DonutsTurkey Chili VerdeKorean Beef and BroccoliSpinach Feta Chicken BurgersLasagna Stuffed Zucchini BoatsPork Tenderloin with Dijon Cream SauceEasy Protein Chocolate MoussePeanut Butter BarsProtein CheesecakeStart your high-protein, low-carb journey to optimum health with this game-changing guide.

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