Other books that might interest you

• 

  7-Day Weight Loss Challenge

  Challenge Self

  • 0
  • 0
  • 0

  Lose Weight With Your "7-Day Weight Loss Challenge"Why are you reading this? Because:- You are disgusted and unhappy every time you look in the mirror.- You want people to stop criticizing and making fun of your weight.- You want to look your best everywhere you go and get complimented on.- You want to have more energy and do all the active things that get you excited.- You want to get healthier and live longer and not die from obesity-related deaths.Weight loss seems simple at the outset, but the reality is that its much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly dauntingone off day can ruin several other days of hard work.To help those interested in losing weightand keeping it offfind success, countless products and services exist today, from supplements to exercise products and everything in-between. For as effective as these products can be, they fail to recognize that the process of losing weight requires mental discipline to keep at its active participation. Accordingly, the key is finding consistency in the weight-loss process.Instead of having a barking coach hurling insults for twenty-dollars per hour, the "7-Day Weight Loss Challenge" provide you with the push necessary to recognize your diet goals in just one week, including:- An outstanding collection of mental-training information that will help readers to set goals and develop the mindset necessary to lose weight- A well-thought diet plan with suggested food types and portions that is sure to boost and enhance ones metabolism- A series of proven exercises that wont exhaust readers, but will provide results, as well as a group of stretches and stationary exercises that are sure to have ones body feeling and performing at is best- And much moreWith only one week from now, you can already be well on your way to achieving your fitness goals!

  Show book

• 

  Recipes for Life After...

  Joseph Ewing, Margaret M....

  • 0
  • 0
  • 0

  Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements:— Zucchini Frittata with Capers and Olives— Lavender-Blueberry Muffins— Sesame-Glazed Salmon— Fall Harvest Pumpkin SoupThis revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.

  Show book

• 

  Bourbon - A History of the...

  Dane Huckelbridge

  • 0
  • 0
  • 0

  “THE DEFINITIVE HISTORY OF BOURBON.”—Sacramento BeeA Southern Independent Booksellers Alliance BestsellerA ROLLICKING BIOGRAPHY OF BOURBON WHISKEY THAT DOUBLES AS “A COMPLEX AND ENTERTAINING” (WALL STREET JOURNAL) HISTORY OF AMERICA ITSELFFew products are so completely or intimately steeped in the American story as bourbon whiskey. As Dane Huckelbridge's masterfully crafted history reveals, the iconic amber spirit is the American experience, distilled, aged, and sealed in a bottle.

  Show book

• 

  Eight Flavors - The Untold Story...

  Sarah Lohman

  • 0
  • 0
  • 0

  The United States boasts a culturally and ethnically diverse population which makes for a continually changing culinary landscape. But a young historical gastronomist named Sarah Lohman discovered that American food is united by eight flavors: black pepper, vanilla, curry powder, chili powder, soy sauce, garlic, MSG, and Sriracha. In Eight Flavors, Lohman sets out to explore how these influential ingredients made their way to the American table.Eight Flavors introduces the explorers, merchants, botanists, farmers, writers, and chefs whose choices came to define the American palate. Lohman takes you on a journey through the past to tell us something about our present, and our future. We meet John Crowninshield a New England merchant who traveled to Sumatra in the 1790s in search of black pepper and Edmond Albius, a twelve-year-old slave who lived on an island off the coast of Madagascar, who discovered the technique still used to pollinate vanilla orchids today. Weaving together original research, historical recipes, and Lohman's own adventures both in the kitchen and in the field, Eight Flavors is a delicious treat—ready to be devoured.

  Show book

• 

  Lost Restaurants of Seattle

  Chuck Flood

  • 0
  • 0
  • 0

  An expert in Americana explores the legendary eateries of Seattle’s past, from culinary pioneers to neighborhood haunts, roadside diners, and more.   From the nineteenth century to today, Seattle has been home to some of the finest oyster houses, dining rooms, and lunch counters in America. It has seen them come and, in many cases, watched them go. In Lost Restaurants of Seattle, author Chuck Flood celebrates nearly a thousand of Seattle's vanished eateries, along with a few resilient survivors.   Exploring their cuisines and recipes, Flood tells of how Manca's Café invented the irresistible Dutch Baby pancake, while Trader Vic's gained reverence for its legendary Mai Tais. And with wonderful historic images, she shows why places like the railroad car–themed Andy's Diner and the Twin T-P's with its iconic wigwam-shaped dining rooms live on in the city's culinary memory long after their departure.

  Show book

• 

  Quick Vegetarian Pleasures -...

  Jeanne Lemlin

  • 0
  • 0
  • 0

  More than 175 quick, wholesome, nutritious, and delicious recipes to be enjoyed by vegetarians and non-vegetarians alike.

  Show book