¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Brain Sharp Recipes - Simple Easy and Delicious Brain Food Recipes for Sharper Smarter and Stronger Cognitive Function - cover

Brain Sharp Recipes - Simple Easy and Delicious Brain Food Recipes for Sharper Smarter and Stronger Cognitive Function

Kendall Arrison

Editorial: VellumPub

  • 0
  • 0
  • 0

Sinopsis

Build a Stronger, Fitter, Sharper, and Smarter Brain with These Brain Food Recipes

Influenced by Dr. Sanjay Gupta's book, this recipe book contains easy to follow and easy to prepare recipes with readily available ingredients to stimulate and trigger your brain's resilience, rewiring, and development.

This book looks at some of the food ingredients mentioned in the book for building a sharp brain and how you can incorporate them into your eating style.

It also includes tips and strategies on food, nutrition, and fasting by Dr. Sanjay to have your brain stay sharp and active.

This cookbook contains delicious and tasty recipes that align with Dr. Sanjay's book and his eating strategies for a sharper, stronger, fitter, and active brain at any age.

With these brain-boosting recipes, you can:
1. Keep your mind strong, active, and young.
2. Keep your mind and memory sharp and alert.
3. Keep your brain stronger and fitter.

These brain-boosting recipes are loaded with nutrients to help you feel more refreshed, focused, and attentive.

Interested in rewiring and reshaping your brain to become sharper and fitter like never before? Then GET A COPY OF THIS RECIPE BOOK.
Disponible desde: 22/02/2022.

Otros libros que te pueden interesar

  • The Farm to Table French Phrasebook - Master the Culture Language and Savoir Faire of French Cuisine - cover

    The Farm to Table French...

    Victoria Mas

    • 0
    • 1
    • 0
    French culinary phrases, foodie terms, and cultural tips come together in the ultimate food-lover’s guide pays des délices.  Everyone can tell the difference between Brie and Caembert, but few know their Valençay from Pélardon. Luckily, The Farm to Table French Phrasebook serves up the vital French expressions other guides leave off the plate. From the specialty vocabulary of chefs in gourmet restaurants to slang terms rarely heard outside a country market, here’s everything the reader needs for a gourmet tour of France (or the local bistro!).  A comprehensive language guide for food lovers, this indispensable companion also offers a fascinating history of French eats, complete with delicious facts about the cuisines of every region from Alsace’s pinot gris to Normandy’s Pot-au-feu. This beautifully illustrated book is perfect to take along for a day of sampling gourmet local specialties, or it makes a great present for the Francophile in your life.The Farm to Table French Phrasebook opens a bountiful world of food that you won’t find in any textbook or classroom:• Navigate produce markets, charcuteries and patisseries• Prepare meals the French way with delicious, authentic recipes• Speak the lingo of Paris’s top restaurants and bistros• Pair regional wines with delightful cheeses• Master the proper table etiquette for dining at a friend’s house
    Ver libro
  • 101 Things to Do with Ground Beef - cover

    101 Things to Do with Ground Beef

    Stephanie Ashcraft

    • 1
    • 1
    • 0
      
    Everybody knows that meat loaf is the ultimate comfort food, but what else can you do with that easy-to-use, affordable, nutritious freezer staple? Here are 101 easy and delicious recipes to make the most out of ground chuck, hamburger, and turkeyburger. 
    Included are recipes for appetizers, side dishes, soups, sandwiches, burgers, meat loaf, main dishes, and more. You'll get a kick out of these easy, tasty recipes: Beefed-Up Bean Dip, Beef Wontons, Hawaiian Meatballs, Egg Rolls, Hungry Boy Beans, Stuffed Bell Pepper Soup, Winter Chili, Baked Hero Sandwiches, French Onion Burger, Blue Cheese Meat Loaf, Barbeque Beef Pizza, Lasagna Roll-Ups, and Coney Dogs.
    Ver libro
  • Practically Raw - Flexible Raw Recipes Anyone Can Make - cover

    Practically Raw - Flexible Raw...

    Amber Shea Crawley

    • 0
    • 0
    • 0
    “Her recipes are inventive, balancing both raw and cooked foods, with an emphasis on health but never sacrificing taste . . . deliciously divine..” —Christy Morgan, The Blissful & Fit Chef 
     
    Practically Raw’s revolutionary practicality and flexible approach let you enjoy Chef Amber’s delicious vegan dishes your own way, according to your budget and taste, every day or every once in a while, and as raw—or cooked—as you like. 
     
    Certified raw chef Amber Shea has designed these recipes to be made with ordinary equipment and ingredients, and with the flexibility of many substitutions, cooking options, and variations. Ideal for beginners as well as seasoned raw foodists, Practically Raw has something for everybody, whether you want to improve your health and longevity, cope with food sensitivities, or simply eat fresher, cleaner, and better! 
     
    Chef Amber’s creative, satisfying recipes include:Almond Butter Sesame NoodlesVegetable Korma MasalaFiesta Taco Roll-UpsPrimavera Pesto PizzaMaple-Pecan Kale ChipsCherry Mash SmoothiesParisian Street CrepesWarm Apple-Walnut Cobbler 
     
    This beautiful new full-color edition (previously published by Vegan Heritage Press) includes a pantry guide, menus, money-saving and make-ahead tips, and nutrition information. 
     
    “Beautiful and immensely helpful. The perfect cookbook for omnivores leaning toward veganism, as well as vegans leaning toward raw foods.” —Vegan.com 
     
    “Amber’s easy-to-follow recipes make this healthful cuisine easy, joyfully approachable, and a veritable feast for the palate. Whether you’re a raw food neophyte or have been enjoying this healthy lifestyle for years, Amber’s fresh perspective is nothing less than ‘rawsome.’ Her Cocoa Corruption Smoothie is addictive.” —Dynise Balcavage, author of The Urban Vegan
    Ver libro
  • The Anti-Inflammatory Diet Cookbook - The Beginner's Diet Plan to Heal and Build the Immune System and Restore Overall Health Conditions - cover

    The Anti-Inflammatory Diet...

    Jessica Amy Samuel, Julia Martin...

    • 0
    • 0
    • 0
    Fit the anti-inflammatory diet into your busy life with— Over 75 yummy recipes, and meal plan suitable for healthy living!Do you know that you can simply eliminate the risk of diabetes, cancer, heart disease and stroke, insulin resistance, look younger, improve longevity, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health?Then, do yourself the favor of starting the anti-inflammatory diet today by following the instructions and information in this book.The anti-inflammatory diet foods, especially when whole and unprocessed will be a lot easier to lose some weight, fight several diseases and build immune system because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire.It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet, and exploring the healthful, authentic flavors into your meal plan.The immune system building, heart-healthy, blood pressure and weight loss recipes also combat chronic diseases, and cater for allergy restrictions; so that you can share mouth-watering meals with your friends and family.It's generally an accepted fact that by following an anti-inflammatory diet, you would be able to lessen your risk of several chronic diseases caused by severe inflammation just in a couple of weeks. The quite amazing and unexpected secret can be associated with an active lifestyle, stress management, weight control, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc.The anti-inflammatory diet provides a host of health advantages, which is not limited to healing Heart diseases, Arthritis, Diabetes, Lung disease, Asthma, Inflammatory bowel disease, Alzheimer’s disease, Autoimmune disorders, cancers and many more.
    Ver libro
  • Wine and War - The French the Nazis and the Battle for France's Greatest Treasure - cover

    Wine and War - The French the...

    Petie Kladstrup, Don Kladstrup

    • 0
    • 0
    • 0
    In 1940, France fell to the Nazis and almost immediately the German army began a campaign of pillaging one of the assets the French hold most dear: their wine. Like others in the French Resistance, winemakers mobilized to oppose their occupiers, but the tale of their extraordinary efforts has remained largely unknown—until now. This is the thrilling and harrowing story of the French wine producers who undertook ingenious, daring measures to save their cherished crops and bottles as the Germans closed in on them. Wine and War illuminates a compelling, little-known chapter of history, and stands as a tribute to those extraordinary individuals who waged a battle that, in a very real way, saved the spirit of France.
    Ver libro
  • Around the World in Eighty Wines - Exploring Wine One Country at a Time - cover

    Around the World in Eighty Wines...

    Mike Veseth

    • 0
    • 0
    • 0
    Inspired by Jules Verne's classic adventure tale, Mike Veseth takes listeners "around the world in eighty wines." 
     
     
     
    The journey starts in London, Phileas Fogg's home base, and follows Fogg's itinerary to France and Italy before veering off in search of compelling wine stories in Syria, Georgia, and Lebanon. Every glass of wine tells a story, and so each of the eighty wines must tell an important tale. We head back across Northern Africa to Algeria, once the world's leading wine exporter, before hopping across the sea to Spain and Portugal. We follow Portuguese trade routes to Madeira and then South Africa with a short detour to taste Kenya's most famous Pinot Noir. 
     
     
     
    The route loops around, visiting Bali, Thailand, and India before heading north to China to visit Shangri-La. Shangri-La? Does that even exist? It does, and there is wine there. Then it is off to Australia, with a detour in Tasmania. The stars of the Southern Cross guide us to New Zealand, Chile, and Argentina. We ride a wine train in California and rendezvous with Planet Riesling in Seattle before getting into fast cars for a race across North America, collecting more wine as we go. Pause for lunch in Virginia to honor Thomas Jefferson, then it's time to jet back to London to tally our wines and see what we have learned.
    Ver libro