Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
CBT Strategies For Overcoming Panic Fear Depression Anxiety Worry And Anger CBT Strategies - cover

CBT Strategies For Overcoming Panic Fear Depression Anxiety Worry And Anger CBT Strategies

Katt Mejia

Publisher: katt Mejia

  • 0
  • 0
  • 0

Summary

En un mundo donde la agitación interna a menudo puede nublar la brillantez de la vida, "Unlocking Resilience" se erige como un faro de esperanza y empoderamiento. Esta guía completa profundiza en el ámbito transformador de la Terapia Cognitivo Conductual (TCC), ofreciendo un tesoro de estrategias meticulosamente diseñadas para desentrañar las garras del pánico, el miedo, la depresión, la ansiedad, la preocupación y la ira.
Navega por el laberinto de tu mente con conocimientos expertos que iluminan el camino hacia la libertad emocional. A partir de los últimos avances en psicología, este libro fusiona la teoría con técnicas prácticas, haciendo que el viaje hacia la curación y el autodescubrimiento sea accesible para todos. A través de una cuidadosa interacción de introspección y prácticas basadas en evidencia, los lectores son guiados suavemente para desafiar los pensamientos distorsionados, desactivar las tendencias ansiosas y reconfigurar los patrones habituales de negatividad.
"Unlocking Resilience" no es simplemente un libro; es un compañero confiable para quienes buscan recuperar sus vidas de las garras de las emociones debilitantes. Con un tono compasivo y comprensivo, esta guía permite a los lectores construir un conjunto de herramientas personalizado de estrategias de TCC, fomentando un equilibrio armonioso entre la mente y las emociones. Ya sea que estés luchando contra las asfixiantes garras del pánico, la incesante atracción de la preocupación o el profundo peso de la ira, este libro te equipa con la armadura del conocimiento y la espada de la resiliencia.
Embárquese en un viaje transformador hacia la paz interior, armado con una amplia gama de técnicas que se extienden mucho más allá de las páginas. "Unlocking Resilience" es un testimonio de la ilimitada capacidad de crecimiento del espíritu humano y ofrece una hoja de ruta hacia la liberación emocional y un futuro más brillante y pleno.
Available since: 08/28/2023.

Other books that might interest you

  • Living Room Revolution - A Handbook for Conversation Community and the Common Good - cover

    Living Room Revolution - A...

    Cecile Andrews

    • 0
    • 1
    • 0 
    The author of The Circle of Simplicity “joyfully invites us to discover a robust and real personal expansion with each other as we remake our society” (Mark Lakeman, cofounder, The City Repair Project). 
 
Every man for himself! For too long we have lived in a competitive, consumer-oriented culture, destroying the well-being of people and the planet. We believe that money brings happiness, yet all too often, the opposite is true. The pursuit of wealth at any cost corrupts our values and diminishes our lives. The resulting inequality breaks down social cohesion and generates envy, bitterness, and resentment. Greed breeds more greed. 
 
Living Room Revolution refutes the notion that selfishness is at the root of human nature. Research shows that people—given the right circumstances—can be caring, nurturing and collaborative. Presented with the opportunity, they gravitate toward actions and policies embodying empathy, fairness, and trust instead of competition, fear, and greed. The regeneration of social ties and the sense of caring and purpose that comes from creating community drive this essential transformation. 
 
At the heart of this movement is the ancient art of conversation. Living Room Revolution provides a practical toolkit of concrete strategies to facilitate personal and social change by bringing people together in community and conversation. 
 
The heart of happiness is joining with others in good talk and laughter. Each person can make a difference, and it can all start in your own living room! 
 
“Small groups. Study circles. Stop ’n chats. House parties. Movie nights. Online sharing. Bring people together, and you never know what kind of fuse you’ll ignite for change.” —Wanda Urbanska, author of The Heart of Simple Living
    Show book
  • Logical Thinking - cover

    Logical Thinking

    Swami Panchadasi

    • 0
    • 1
    • 0 
    Logical Thinking by Swami Panchadasi is an invaluable text in the field of epistemology, which studies the theory and practice of knowledge. Through detailed analysis and synthesis, this work offers a comprehensive framework for understanding the principles of logical thought. By applying foundational concepts such as deduction, induction, abduction, syllogism, reasoning from analogy, and hypothetical propositions to everyday scenarios, the text demonstrates how logical thinking can be applied in real life situations.
    Show book