Altri libri che potrebbero interessarti

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  Sirtfood Diet - A Quick Start...

  Kate Hamilton

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  Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want a sustainable, tasty, and easy solution to weight loss that you can start with today? 
  If that’s the case, it’s time to consider the Sirtfood Diet! 
  The Sirtfood Diet has recently become widely popular, with everyone from Adele to professional athletes reaping its benefits. This diet is based on activating the “skinny gene” by eating certain foods. These miracle foods contain sirtuins - a group of proteins that enhances cellular rejuvenation and makes our bodies burn fat faster. 
  If you’re looking for a diet that’s fast, healthy, and super easy to uphold, look no further and join the sirtfood revolution today! 
  ---- Here’s what you’ll learn from Sirtfood Diet New Edition: 
  ✓ The Sirtfood Diet explained in detail, with pros, cons, and health benefits. 
  ✓ The scientific background behind sirtuins and how they work to activate the “skinny gene.” HINT: you will NOT be required to fast. 
  ✓ Which are the most powerful ingredients that you can include in your diet today to boost amazing weight loss results. 
  ✓ Why is this diet effective for everyone regardless of age, and how sirtuins help with anti-aging. 
  ✓ 48 RECIPES to get you started immediately and say goodbye to bland food. 
  AND SO MUCH MORE! 
  Even if the Sirtfood Diet seems just like any other trending diet, the scientific facts are clear. Sirtuins are real proteins with a proven effect on weight loss, and Sirtfood Diet New Edition is designed to help you reap those benefits! What are you waiting for? 
  Get Your Copy Today!

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  The Rainbow Diet - A Holistic...

  Deanna Minich

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  Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health.   Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish.  The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

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  Dinner's in the Oven - Simple...

  Rukmini Iyer

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  “Offers fresh takes on sheet-pan suppers . . . Bold visuals and wide-ranging recipes are highlights of this low-prep, low-cleanup title.” —Library Journal   Fresh, simple, delicious . . . and simple! This vibrant cookbook is a comprehensive guide to creating tasty and quick one pan meals for any time or day of the week. With seventy-five satisfying one pan meals, there is something for all friends and family to enjoy, including:  Chipotle Chicken Wings with Sweet Potato Wedges  Crispy Baked Gnocchi with Tomatoes, Basil, Mozzarella and Pine Nuts  Steam-Roasted Salmon and Broccoli with Lime, Ginger, Garlic and Chile  These clever dishes are the ideal solution for busy home cooks looking to eat nutritious food made from scratch. Each recipe is enough to feed four or two with leftovers. Bright, fresh photography pairs perfectly with these easy recipes that offer a modern, elevated twist for dinner.  “Iyer’s recipes are the ideal mixture of fresh and comforting dishes that only take one pan to make.” —Refinery29  “I love it for the underlying promise, of course—who doesn’t want to throw a bunch of things on a roasting pan, set the timer and have a glass of wine while dinner cooks. . . ? I was consistently surprised by what the author, Rukmini Iyer, decided to place on a sheet pan. A few examples: Uncooked spelt goes right into a mix of chorizo, sweet potato, red onion, and chicken broth for a one-pan dinner (no dishes).” —Dinner: A Love Story

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  Hidden Kitchens - Stories...

  Davia Nelson, Nikki Silva

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  Food is our common ground, a universal experience.           –James BeardThe saga of the Chili Queens of San Antonio, NASCAR kitchens tucked away in the crew pits at race tracks, the story of an unexpected kitchen—the George Foreman Grill—these stories and more from Hidden Kitchens, the popular and highly acclaimed radio series on NPR's morning edition, is now being released on a 3 CD set based on the new book Hidden Kitchens: Stories, Recipes & More from NPR's The Kitchen Sisters.Produced by the Peabody Award winning radio team, The Kitchen Sisters, Davia Nelson & Nikki Silva, (creators of NPR's Lost & Found Sound and The Sonic Memorial Project) with Jay Allison, Hidden Kitchens explores the world of street corner cooking, kitchen traditions and visionaries, and how communities come together through food. These stories of secret, underground, unofficial and off the radar kitchens come alive in these sound rich stories full of an array of voices, music, and archival audio that capture a strong sense of place and time—stories that travel the country chronicling kitchen cultures past and present.Hundreds of listeners called the NPR Hidden Kitchens Hotline with intriguing messages and hot tips about underground kitchens at nuclear test sites, secret civil rights kitchen, family recipes and more. Many of these funny, passionate and poignant messages are featured on this beautifully crafted, richly layered audio edition.

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  Cookie Swap

  Julia M. Usher

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  Recipes and presentation and party ideas that will have you throwing incredible cookie swaps all year long.As a specialized form of potluck, a cookie swap has all the same traits that make a potluck so effortless to host. Guests share in the baking and cost burden by bringing their favorite recipes. Cookie Swap takes the popular idea of the cookie exchange party to new heights and new directions. This elegant entertaining book shows that the cookie swap is perfectly suited not only to holiday gatherings but also to garden parties, showers, children's birthdays, summer get-togethers, and more. Themes and events include: Affairs of the Heart (Valentine’s Day, Anniversaries, Birthdays), Spring Fling, Vision in White (Weddings), Fun in the Sun (Summer), Garden Parties, Deck the Halls (Christmas), and even a theme for going back to school!“Usher’s suggestions for transporting cookies via vintage lunch box or Christmas ornament box, and party ideas like dish towels imprinted with vintage postcards, are easy and ingenious, sure to appeal to fans of the Barefoot Contessa and Martha Stewart.”—Publishers Weekly, starred review “Filled to the brim with mouthwatering recipes and delectable photographs, Cookie Swap is a sweet treat to savor and celebrate.”—Nancy Wall Hopkins, Deputy Food and Entertaining Editor, Better Homes and Gardens Magazine “This creative book has become my new gold-standard guide to cookie decorating. Talented baker Julia Usher provides foolproof recipes and teaches us decorating techniques.”— Tish Boyle, Editor, Dessert Professional(formerly Chocolatier) and author of The Good Cookie and The Cake Book

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  Fresh & Fast Vegetarian -...

  Marie Simmons

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  Marie Simmons loves bold, imaginative flavors from around the world, and her magically simple combinations have been featured in many magazines, from Redbook to Bon Appétit, where she was a popular columnist, and in her award-winning cookbooks. Over the years, she has come to rely more and more on vegetables and grains, because, as she says, "They taste good and they make me feel better."Now, in Fresh & Fast Vegetarian, she offers up more than 150 of her favorite dinners. Most can be made in half an hour or less, and for each one, Simmons provides an equally easy accompaniment. Like Roasted Vegetables and Mozzarella Quesadillas, some are meals in themselves, while others are smaller dishes that can be paired to create a quick but sumptuous dinner. A number of Simmons's nearly effortless, vibrant recipes are vegan. Each tells exactly how long it will take to prepare. Fresh & Fast Vegetarian also provides hundreds of tips for shortcuts and substitutions.

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