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  Healthy Eating - Powerful Eating...

  Timothy Moore

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  We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body!Today only, get this audio bestseller for a special price.Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. This book will give you the guidelines for building a healthy life. Here Is A Preview Of What You'll Learn...Why What You Eat Is Important To Good HealthUnderstanding NutrientsKnowing Your CaloriesMetabolic RateCalories And ExerciseShould You Buy This? (How To Read Food Labels)Keeping A Food JournalGuide To Keeping A Proper WeightHygiene In The KitchenHow To Maintain And Achieve Your Health GoalsAnd basically everything you need to know to start eating healthy today. Download your copy today!Take action today and download this audiobook now at a special price!

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  Dr Sebi Cure For Diabetes - A...

  Ijeoma C.

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  Are you or a loved one struggling with the relentless grip of diabetes, searching for a natural solution that truly works? 
  Look no further. "Dr. Sebi's Diabetes Solution book is your definitive guide to regaining control of your health and reclaiming a life without diabetes. 
  In this remarkable book, we went deep into the revolutionary principles and treatments developed by the renowned herbalist and healer, Dr. Sebi. 
  With his wisdom, we unveil the secrets to defeating diabetes naturally, without the burden of lifelong medications and their side effects. 
  Dr. Sebi's approach is not just an alternative; it's a powerful, proven solution embraced by countless individuals seeking a genuine path to wellness. 
  This comprehensive guide offers: 
  🔹 PROVEN SOLUTIONS: Explore the life-changing principles of Dr. Sebi's renowned Alkaline Diet and Recipes to naturally reverse diabetes. 
  🔹 HOLISTIC HEALING: Learn how to detoxify, revitalize, and rejuvenate your body, setting it on a path to optimal health and vitality. 
  🔹 EXPERT INSIGHTS: Gain exclusive access to Dr. Sebi's wisdom, making complex concepts simple and actionable for everyone. 
  🔹 PRACTICAL GUIDANCE: With clear, step-by-step instructions and meal plans, you'll be empowered to take control of your health journey. 
  This book is more than a guide; it's a lifeline. 
  Join the countless individuals who have found hope, healing, and freedom from diabetes. Take the first step towards a brighter, healthier future today. 
  Don't let diabetes define you. Embrace the power to reclaim your health. 
  Take the first step on your journey to freedom from diabetes. Click "ADD TO CART “button and embark on your transformation today!

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  Maple Sugaring

  David K. Leff

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  “Takes readers into the forests and sugar shacks of New England . . . Filled with entertaining anecdotes, traditional knowledge and recipes.” —Waterbury Republican-American 
   
  These stories, told by real-life sugarmakers, reveal how this ancient industry has continued into the twenty-first century. Thanks to the newest technology—and the old-fashioned virtue of patience—New England sugarmakers are still keeping it real.  
   
  A former maple sugarmaker and board member of the Maple Syrup Producers’ Association of Connecticut, David Leff takes us on a journey into the very heart of New England’s character. Along the way he talks with the sugar gurus, who share their expertise, insights, and anecdotes about their experiences in the business. What makes maple sugaring such a beloved tradition? Is it marketing savvy or something deeper—and harder to tap? This book is for anyone with a sweet tooth who is curious about the science, or simply enjoys a good story full of wisdom, quirky characters, and recipes.

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  Lowering Cholesterol - Simple...

  Angela Gibbs

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  High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.With this book, you will develop a comprehensive understanding of the condition. You will learn:• The causes of high cholesterol• How to change your lifestyle to lower cholesterol• Foods to Avoid• Beneficial supplements to consider• Home remedies to reduce cholesterolYou will also discover:• A cholesterol-lowering diet plan – the Mediterranean Diet• 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessertMedications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good. Download your copy of Lowering Cholesterol now!

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  The Chesapeake Table - Your...

  Renee Brooks Catacalos

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  For consumers of all income levels, an extensive guide to participating in the local food movement in the Chesapeake region. 
   
  There was a time when most food was local. Exotic foods like olives, spices, and chocolate shipped in from other parts of the world were considered luxuries. Now, most food that Americans eat is shipped from elsewhere, and many consider eating local to be a luxury. Renee Brooks Catacalos is here to remind us that eating local is easier?and more rewarding?than we may think. There is an abundance of food all around us, found all over the Chesapeake region. 
   
  In The Chesapeake Table, Catacalos examines the powerful effect of eating local in Maryland, Virginia, and Washington, DC. Hooked on the local food movement from its early days, Catacalos opens the book by revisiting a personal challenge to buy, prepare, and eat only food grown within a 150-mile radius of her home near Washington, DC. From her in-depth study of food systems in the region, Catacalos offers practical advice for adopting a locavore diet and getting involved in various entry points to food pathways, from your local farmers market to community-supported agriculture (CSA). She also includes recipes that show how to make more environmentally conscious food choices. 
   
  Introducing readers to the vast edible resources of the Chesapeake region, Catacalos focuses on the challenges of environmental and economic sustainability, equity and diversity in the farming and food professions, and access and inclusion for local consumers of all income levels, ethnicities, and geographies. Touching on everything from farm-based breweries and distilleries to urban hoop house farms to grass-fed beef, The Chesapeake Table celebrates the people working hard to put great local food on our plates.

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  How to Be Well When You're Not -...

  Ariane Resnick, P!Nk

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  With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways. As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding listeners to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It’s all about the “wellness mindset.” A supplemental PDF with 35 wholesome recipes, such as Simple Maca Hormone Revitalizer, Adrenal Restoring Latte, Probiotic Hearts of Palm Dip, and a delicious Pecan Pie Milkshake, is included.

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