Altri libri che potrebbero interessarti

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  KILL THE KILLER WITH PALEO DIET...

  Susan Zeppieri

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  Book Description 
  Are you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than The Paleo Diet. Do away with processed foods and eat like our prehistoric ancestors! 
  The Paleo Diet allows you to enjoy all of nature's best foods in as many ways as you want or can imagine. You can lose weight, improve your cardiovascular health, and gain energy to be productive, simply by going paleo. 
  This book reveals how you can enjoy all the wondrous benefits of The Paleo Diet by covering such topics as: 
  ● The history of The Paleo Diet 
  ● The paleo lifestyle 
  ● What to eat or avoid on The Paleo Diet 
  ● Myths about The Paleo Diet

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  The Complete Ketogenic Diet for...

  Amy Ramos

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  The simple, easy, and friendly way to start the ketogenic diet and lifestyle.  
  Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes. 
    
  The Complete Ketogenic Diet for Beginners includes:75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF. The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.  
  Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an listener favorite.  
  Start losing weight and gaining a healthy lifestyle today.  
  Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2016 Rockridge Press (P)

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  Dr Eva Orsmond's 10lb Diet - A...

  Eva Orsmond

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  What is it that's so magical about 10lbs? If you have a lot of weight to lose, 10lb will really get you on your way to a new you. If you are already slim, 10lbs will take you from 'now' to 'wow'.
  Not too little, not too much, 10lbs represents the perfect balance between little effort and amazing results. And with Dr Eva, you know you will get results!

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  Blood Relation

  Eric Konigsberg

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  A New Yorker writer investigates the life and career of his hit-man great-uncle and the impact on his family.Growing up in a household as generic as Midwestern Jews get, author Eric Konigsberg always wished there was something different about his family, something exotic and mysterious, even shocking. When he was sent off to boarding school, he learned from an ex-cop security guard that there was: His great-uncle Harold, in prison in upstate New York, was a legendary Mafia enforcer, suspected by the FBI of upwards of twenty murders.Konigsberg had uncovered a shameful, long-hidden family secret. His grandfather, a Jewish Horatio Alger story who had become a respected merchant through honesty and hard work, never spoke of his baby brother. When other relatives could be coaxed into talking about him, he wasn't "Kayo" Konigsberg, the "smartest hit man" and "toughest Jew" described by cops and associates; he was Uncle Heshy, the loudmouth nogoodnik and smalltime con, long since written off as dead. Intrigued, Konigsberg ignored his family's protests and arranged a meeting, which inspired the acclaimed New Yorker piece this book is based on.In Blood Relation, Konigsberg portrays Harold as a fascinating, paradoxical character: both brutal and winning, a cold-blooded killer and a larger-than-life charmer who taught himself to read as an adult and served as his own lawyer in two major trials, to riotous effect. Functioning by turns as Kayo's pursuer, jailhouse scribe, pawn, and antagonist, Konigsberg traces his great-uncle's checkered and outlandish life and investigates his impact on his family and others who crossed his path, weaving together strands of family, Jewish identity, justice, and post-war American history.

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  MaryJane's Cast Iron Kitchen

  MaryJane Butters

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  The must-have cookbook that puts cast iron myths to rest and features more than 100 recipes utilizing skillets, griddles, Dutch ovens and other pans.   Preparing meals in this tried-and-true, non-toxic cookware just got easier with MaryJane’s farmhouse recipes, cooking tips, and cookware care.   With step-by-step instructions and beautiful photography, the author and founder of MaryJanesFarm organic lifestyle magazine guides readers through creating such cast iron-friendly dishes as Asparagus and Mushroom Quiche with Potato Crust, Chicken and Biscuit Skillet Pie, Ham Dinner on the Half Peel, and Rhubarb-Raspberry Pandowdy. The recipes for breads, breakfasts, soups, casseroles, main dishes, pies, and other desserts are sure to satisfy the hungriest of appetites.   “It’s not just cookware, it’s Annie Oakley. Daniel Boone. In a league of its own, no other cookware can come anywhere close to giving you chicken so crisp you’ll never think nuggets again or a pot roast so fall-apart tender that no matter how you dice it, you won’t be needing to slice it. Or a Dutch baby so perfectly stand-up crisp around the edges yet silky soft in the middle, the lyrics to ‘Cry Like a Baby’ get stuck in your head.”—MaryJane Butters, from the Author’s Note

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  Sophie Kooks Month by Month:...

  Sophie Morris

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  'Only in March do I begin to feel that winter has finally gone. It's great to see the brighter days. Trees starting to bloom and new spring vegetables popping up. As the month goes on I slowly move away from comfort food towards lighter dishes like pastas and vibrant, fresh curries. I love this time of year with all its promise of longer days and summertime soon to come' Sophie.
  Taken from the fantastic cookbook by Sophie Kooks, discover tips on using all the produce that is at its best in March and enjoy gorgeous March recipes.

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