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Summary

The problem with most weight loss methods is that they only focus on the physical aspect of losing weight. 
 
They ignore the mental and emotional factors that play a huge role in lifestyle choices and eating habits. 
 
That’s where this weight loss meditation collection comes in. 
 
It is designed to help you change your relationship with food, exercise and your body. 
 
These meditations can help you: 
 
·      Let go of limiting beliefs and negative self-talk that hold you back from achieving your weight loss goals 
·      Reduce stress and anxiety, which are common triggers for emotional eating and unhealthy habits 
·      Lose weight naturally in a sustainable way 
 
The collection includes the following audiobooks: 
 
1.    Lose Weight Quickly: A Visualization Meditation to Feel Healthier, Lighter and Rejuvenated 
2.    A Healthy Body: A Meditation for Clean Eating and Fitness Inspiration 
 
The time to invest in your health is now. Listen today. 
 
How to Use: 
 
For some, guided meditation will work the first time.  
 
For others, it can take multiple sessions.  
 
You can do this meditation every day until you feel the effects.  
 
The average time for listeners to feel the mental shift is three weeks of daily meditations.  
 
Adjust these recommendations to your unique situation.  
 
Listen when you will not be operating heavy machinery and will not be interrupted.

Duration: 22 minutes (00:21:46)
Publishing date: 2023-04-14; Unabridged; Copyright Year: 2023. Copyright Statment: —

• Body, Mind & Spirit