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Summary

The hardest part of losing weight is often maintaining consistent motivation and making sustainable lifestyle changes. 
 
Then, there’s the fear of change. But without change, there is no progress. 
 
Luckily, all of that can be made easier with this powerful visualization meditation. 
 
This weight loss meditation can help you: 
 
·      Create clear mental images of your weight loss goals 
·      Get inspired to make healthy lifestyle changes 
·      Experience natural weight loss 
 
Embark on a transformative journey towards your healthiest self by immersing in this soothing weight loss visualization meditation. 
 
How to Use: 
 
For some, guided meditation will work the first time.  
 
For others, it can take multiple sessions.  
 
You can do this meditation every day until you feel the effects.  
 
The average time for listeners to feel the mental shift is three weeks of daily meditations.  
 
Adjust these recommendations to your unique situation.  
 
Listen when you will not be operating heavy machinery and will not be interrupted. 
 
This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

Duration: 16 minutes (00:15:41)
Publishing date: 2023-08-13; Unabridged; Copyright Year: 2023. Copyright Statment: —

• Body, Mind & Spirit