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Summary

Many people struggle with finding the motivation to stick to a healthy eating plan and exercise routine.  
 
It’s easy to get discouraged when you don’t see immediate results, and it can be hard to stay focused on your goals. 
 
This meditation collection is here to help you overcome these challenges in a calm and mindful way. 
 
With guided meditations specifically designed for healthy lifestyle changes, you’ll learn how to tap into the power of your mind to support your weight loss journey. 
 
This collection can help you: 
 
·      Develop healthy habits and routines 
·      Release emotional blocks that may be holding you back from achieving your weight loss goals 
·      Lose weight naturally 
 
The collection includes the following audiobooks: 
 
1.    Gastric Band: A Meditation to Control Your Hunger and Lose Weight Naturally with NLP Hypnosis Techniques 
2.    A Healthier You: A Visualization Meditation for Healthy Eating and Natural Weight Loss 
 
With this weight loss meditation collection, you can achieve the healthy and sustainable weight loss that you've always wanted. 
 
How to Use: 
 
For some, the guided meditation will work the first time.  
 
For others, it can take multiple sessions.  
 
You can do this meditation every day until you feel the effects.  
 
The average time for listeners to feel the mental shift is three weeks of daily meditations.  
 
Adjust these recommendations to your unique situation.  
 
Listen when you will not be operating heavy machinery and will not be interrupted.

Duration: 15 minutes (00:15:24)
Publishing date: 2023-02-28; Unabridged; Copyright Year: 2023. Copyright Statment: —

• Body, Mind & Spirit