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Summary

“Grieving doesn’t make you imperfect. It makes you human.” - Sarah Dessen 
Experiencing grief and the death of a person we love is painful. 
But at the same time it is a part of live we all have to go through. 
On this unabridged audiobook the author offers practical ideas, research, life tips, and creative and mindfulness-based practices to guide you through grief and loss. You'll learn:Why in some cases advice, therapy, and spiritual wisdom so often end up making it harder for people in griefHow the stages of grief give you an orientation and guidance while in grief.Practical tips for managing stress, improving sleep, and decreasing anxiety 
Buy this audiobook now to understand and overcome loss and grief for a balanced life.

Duration: about 3 hours (03:04:03)
Publishing date: 2022-12-01; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Humanities & Social Sciences