Verlag: Harvard Common Press
100 easy-to-make, versatile recipes for weeknight dinners on the grill.
Discover how to drop the pounds permanently with this ketogenic diet cookbook. You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:Is LCHF safe?Why does the traditional low-carb, high-protein diet not work for you?Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! Praise for 200 Low-Carb High-Fat Recipes “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto ClarityZum Buch
"Wood Pellet Smoker and Grill Cookbook" is your ultimate guide to mastering the art of wood pellet smoking and grilling, transforming ordinary meals into extraordinary culinary experiences. From savory meats to flavorful vegetables, this cookbook offers a diverse collection of recipes, expert tips, and techniques to enhance your skills and elevate your outdoor cooking game.Wood Pellet Basics: Gain a comprehensive understanding of wood pellet smokers, grills, and their unique flavor profiles.Essential Techniques: Master temperature control, smoking times, and the art of achieving the perfect smoky flavor.Sizzling Starters and Appetizers: Impress your guests with wood-fired appetizers and flavorful starters.Poultry, Meat, and Seafood Mastery: Elevate your meat and seafood dishes with the savory essence of wood pellet smoke.Vegetarian Delights: Explore innovative ways to infuse smoky flavors into a variety of vegetarian and plant-based dishes.Delectable Desserts: Indulge your sweet tooth with tantalizing desserts cooked to perfection on your wood pellet grill. And Much More!... 🔥 Ready to embark on a flavor-filled journey? Dive into the "Wood Pellet Smoker and Grill Cookbook" and unleash the full potential of your wood pellet grill. Elevate your outdoor cooking experience with every turn of the page—delicious smoky creations await! 🔥Zum Buch
⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️ Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life! 📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:"Body Scan" for total relaxation"Postural Realignment" for confidence"Emotional Shake-Out" for mood-boosting"Butterfly Hug" for anxiety relief"Earth Connection" for pre-meeting calm...and more! 📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:Fall asleep fast, wake refreshedProcess trauma with EMDRCalm racing thoughts through breathingBoost mood with diet changesQuick vagus nerve exercisesStrengthen bonds with communication techniques...and more! Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.Zum Buch
Stock up on ways to make—and use—these versatile, flavorful building blocks of good nutrition. Whether you’re a seasoned cook or have never set foot in a butcher shop, Stock, Broth, and Bowl will help you dip your toe in the wildly popular bone broth pool. This book teaches you to prepare nine different stocks with straightforward recipes that are the foundation for great comfort food and the building blocks for creating nourishing drinking broths. You’ll learn about sourcing ingredients, having the right kitchen tools, and straining and storing stock. There are nine stock recipes in this book, including a recipe for bone broth and how to doctor it. You’ll recreate the essence of a multi-meat broth and discover the essential sweetness of root vegetables with a vegetarian broth. Stock, Broth, and Bowl also includes 20 recipes for turning stock into broth, into a delicious drink, or into dinner. The recipes range from one-pot meals like a savory bread pudding or decadent pot roast to broth-based cocktails. Get comfortable. Get simmering. Get well stocked! “A book for those who want to be exceptional cooks.” —John Currence, author of Pickles, Pigs, and WhiskeyZum Buch
This sweet collection of 60 recipes puts a new spin on an old-fashioned treat with comforting dessert drinks from times new and old!Organized into sections covering Soda Fountain Classics, Modern Flavors, and Boozy Shakes, the 60 recipes for inspired shakes and malts utilize classic ingredients like malted milk and homemade syrups, as well as gourmet herbal infusions and exotic spices. And this delicious volume doesn't stop at shakes! Autumn Martin of Hot Cakes Molten Chocolate Cakery adapts recipes for her signature creations for knock-out cookies, ice cream sandwiches, and sundaes. Recipes include: - Peanut Butter Shake- Salted Malted Malt- Passion Fruit Creamsicle Shake- Earl Grey Shake- Peach Cobbler Malt- Bacon-Oatmeal Raisin Cookie Shake- Lemon Curd Raspberry Shake- Chocolate Espresso Whiskey Malt- St-Germain and Huckleberry Shake- Cherry Brandy ShakeZum Buch
This cultural and ecological history explores the rise of Chesapeake’s mighty mollusk from Colonial-era harvesting to contemporary cultivation. Oysters are an essential part of Chesapeake Bay culture and cuisine, as well as the ecological and historical lifeblood of the region. When colonists first sailed these abundant shores, they described massive shoals of foot-long oysters. In later years, however, the bottomless appetite of the Gilded Age and great fleets of skipjacks took their toll. Disease, environmental pressures, and overconsumption decimated the population by the end of the twentieth century. To combat the problem, Virginia began leasing its waters to private oyster farmers. Today, these boutique oyster farms are sustainably meeting the culinary demand of a new generation of connoisseurs. But in Maryland, passionate debate continues among scientists and oystermen whether aquaculture or wild harvesting is the better path. With careful research and interviews with experts, author Kate Livie presents this dynamic story and a glimpse of what the future may hold.Zum Buch
