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Summary

Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.Key concepts in this book:Understanding Self-EsteemThe Vicious Inner CriticReassessing YourselfHow to Stop Being Self-AbsorbedBeing Self-AwareBeing and Feeling ValuedEssential Factors for Maintaining Healthy Self-EsteemAvailable in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That’s right , with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.

Duration: about 1 hour (01:22:53)
Publishing date: 2020-01-13; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit