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  Fat Loss for Women Over 40 - How...

  Christina Bond

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  Fat Loss for Women Over 40: The Science and Secrets Behind Losing Weight When You’re 40, 50, and Beyond! 
  Weight loss is different after you reach the age of 40. The things that used to work for you don’t work anymore. That doesn’t mean your weight loss efforts are futile—it just means they need to change!  
  In Fat Loss for Women Over 40, author and weight loss expert Christina Bond brings you a quick, concise glance at the latest research showing us how to keep our metabolism churning and our calories burning, including:How to craft a body that will wow everyone who sees youThe best fat-burning foodsEating strategies that DON’T include starving yourselfEasy, fun workouts that will keep you toned and trim without having to go to the gymSample meal plansAdditional resources to ensure your permanent success 
  What are you waiting for? You could be on your way to healthier, sexier, more toned body! Pick up your copy of Fat Loss for Women Over 40 today!

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  Air Fryer - Air Fryer Cookbook...

  James Palermo

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  Can You Use Only One Method To Please Everyone With Different Tastes And Textures? Could You Cook Some Of The Best Dishes In A Fresh And Enticing Way? 
  All you need is a simple tool–an air fryer. 
  Air fryers are hot new kitchen devices that use compressed hot air to "fry" oil-free food. It's a great boon for home cooks who enjoy the flavor and texture of deep-fried foods, but dislike the sugar, calories, mess, and risk that come with fried foods in a pot of hot oil. 
  Air Frying is a revolutionary technology, and the air stove promises to be a perfect kitchen appliance. We all love the taste of crispy fried rice, but we all know it can be really unhealthful. Air Frying is the best way to cook, where you can appreciate the taste of fried food without risking your nutrition. 
  You have to feel that the recipes that can be cooked in an air fryer are very limited. But you'll be surprised to know that the air fryer is not limited to frying, but you can also roast, grill and bake in it to make delicious, mouth-watering dishes.You will discover something totally new and impressive. You will learn that you can cook all the favorite foods in a much healthier way. You will use less oil and fat and be able to cook the dishes in no time. All the dishes will be completely cooked on the inside and on the outside.  
  You can forget about the microwave, the oven and the deep fryer. The air fryer is going to roast, heat, cook and barbecue all the food for you and your friends. Everything is done a lot quicker and tastes delicious. It's just as plain as that. It's effective, efficient and quick to do. 
  The air frying approach outlined in the audiobook will surely help you to enjoy better health!

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  Naturally Healthy Mexican...

  Jim Peyton

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  “Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword   Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles.   Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!

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  The Sqirl Jam (Jelly Fruit...

  Jessica Koslow

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  A home cook–friendly recipe collection of over seventy-five famed jams, jellies, butters, marmalades, and other fruit preserves, from a James Beard–nominated chef. 
   
  “This is food whose time has come,” declared Mark Bittman about Sqirl, the much-beloved Los Angeles restaurant that locals, tourists, and critics alike all flock to. Sqirl all began with jam—organic, local, made from unusual combinations of fruits, fragrant, and not overly sweet—the kind of jam you eat with a spoon. The Sqirl Jam Book collects Jessica Koslow’s signature recipes into a cookbook that looks and feels like no other preserving book out there, inspiring makers to try their own hands at canning and creating. With photography and a design bound to inspire imitators, The Sqirl Jam Book will make you fall in love with jam.

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  Binge-watching eats - Themed...

  Katherine Bebo

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  Hunker down on the sofa for your next box-set binge with a themed bite to eat, or a drink to sip – from snacks and burgers to sticky cakes and strong cocktails, a fun foodie treat is within easy reach!
  Next time you plan a night in with Netflix why not up the ante by preparing themed food and drinks to keep your energy levels steady and make your viewing experience the best it can be. Choose from the Fantasy chapter and enjoy a slice of Sookie's Grandma's Pecan Pie while squirming at True Blood; or pick a box set and recipe from Crime and chow down on some Los Pollos Hermanos-style fried chicken with Breaking Bad; Medical ideas include some deep-pan pizza with Chicago-based ER, or if a good Legal drama is your thing join lawyer Alicia Florrick in a few shots of well-earned Tequila; Political drama gets a look in too – White House fixer Olivia Pope lives on popcorn and (really) good red wine in the sensational Scandal, or simply get the Girls round for Bundt cake to lighten the mood and forge friendships... Whatever your TV addiction, there is a snack here to enjoy while you stream the hours away.

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  So Good - 100 Recipes from My...

  Richard Blais

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  100 all-new, accessible recipes from the favorite Top Chef All-Stars winner and Top Chef judge and Food Network regular.   Fans know Richard Blais best as the winner of Bravo’s Top Chef All-Stars, the first competitor to be invited back as a permanent judge on Top Chef, and now as a Food Network regular as well. On television, Blais is famous for his daring cooking, making use of science (think liquid nitrogen) to dazzle and impress. But how does he cook at home for his family when the cameras are off? That’s what this book will answer, with elevated homestyle recipes and personal stories that invite you behind the scenes and into his own kitchen for the first time. Some recipes might look familiar, like spaghetti and meatballs, but have a secret, flavor-boosting ingredient, and others feature clever but unexpected techniques, like his fried chicken that is first marinated in pickle juice. These are creative recipes that anyone can make and are sure to excite, from Seabass with Ginger Beer and Bok Choy to Jerked Spatchcock Chicken and Plantains, making this this the book Blais fans have been waiting for.  “I cannot get over how amazing his food is. Can. Not. Get. Over!” —Amy Schumer  “This collection of recipes is accessibly bold, certain to wow your family and dinner guests.” —Jesse Tyler Ferguson  “A fantastic collection of recipes that, at first glance, may seem out of a home cook’s league. However, Richard Blais has a way of turning beautiful restaurant-like dishes into approachable at-home recipes that will make you look like a rock star in the kitchen.” —Emeril Lagasse

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