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Summary

Do you want to change your mind and feelings successfully? Here is a two book bundle to improve your mind! 
Books Included:Emotional Intelligence 2.0Cognitive Behavior Therapy (CBT) 
Emotional intelligence is useful for improving many skills, the ability to close sales, improve the relationship with the team, and learn to control stress. 
Here are a few subjects that will be covered in this audiobook:Boost your EQ positive psychology, motivation, and self-confidenceBe a better friend by becoming in tune with their needsBe a better worker by intuiting what needs to be doneBe a better lover by responding to your partner more in-depthWhat emotional intelligence is and why rise your EQ is so importantHow emotional intelligence affects your relationshipsThe importance of empathyHow to manage and reduce your negative emotionsAnd more... 
Cognitive-behavioral therapy: The focus of CBT is to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health. 
In this important audiobook, you will get a chance to apply cognitive behavior therapy for different goals.Discover what are the symptoms of depression, or pre-symptoms, and how to cure themLearn how you can help your friend or family with depression and regain their happinessReveal the secret hack to sleep better and cure insomniaExpose the ultimate way to improve mood and reduce anxietyBuild a better relationship with yourselfChallenge unhelpful, intrusive thoughtsBuild a better relationship with yourselfBreak bad habits and enjoy life!And much, much more...

Duration: about 7 hours (07:21:05)
Publishing date: 2020-06-09; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences