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Synopsis

From the founder of Getaway, a guide to unplugging and reconnecting with what really matters on a daily basisRather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others. With 75 easy-to-implement practices, this book helps you to slow down despite the frenetic pace of the world around you by:  •  Creating a morning routine that doesn't involve checking work e-mails  •  Surprising someone in your life with a small gift, just because  •  Spending at least 30 minutes outside daily  •  Striking up a conversation with a strangerGetting Away doesn't require you to discard your smartphone or majorly overhaul your life. Rather, it's about making simple changes in your day-to-day routine to strike the right balance between passion for your career and guilt-free relaxation, staying up-to-date on the latest headlines without losing sight of the people right in front of you, or appreciating nature in the middle of a bustling city. By helping you get the balance right, this book shows you how to thrive in what can be an overwhelming world.

Durée: environ 7 heures (07:16:11)
Date de publication: 09/06/2020; Unabridged; Copyright Year: 2020. Copyright Statment: —

• Famille, Santé et Bien-être