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  Open Mindset - The Step-by-Step...

  Steven McRyan

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  Open Mindset, in it, you will learn:The power of mindset in influencing how far you go in life, including the 3 types of mindsets and how each one determines success or failure in lifeWhy your mindset is to blame for everything you are struggling with todayThe scientific explanation of why mindset is a key ingredient in everyone’s life3 powerful steps you can take to grow your mindset8 secret principles that describe the underlying nature of mindsetHow to grow a positive mindset and stop feeding negativity in 10 different waysHow to overcome any challenges you may be experiencing with your mindset5 powerful ways to shift your mindset so that you can see the change you so much desireHow to grow your growth mindset in 7 ways without trying too hardHow to instill a growth mindset in your workplaceHow to introduce a growth and open mindset in every aspect of your lifeThe 7 deadly enemies of goal-achievement successExercises that will help put you squarely on the success journeySimple conversations you can have with yourself and others that change everythingAnd much more! 
  The audiobook will show you exactly how to turn the tides in your favor to ensure you manifest and achieve anything you wish to accomplish, thanks to the power of a growth mindset and positive thinking.

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  Hypnobirthing

  Centre of Excellence

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  The Hypnobirthing Audiobook is designed to teach expectant mothers, who are interested in effective, holistic pain relief in childbirth, about the methods and techniques used in hypnobirthing, as well proving its validity, through real-world case studies and scientific research. Likewise, birthing partners and others in the mother’s support network will find this audiobook invaluable in aiding the process.

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  Unstoppable - A 90-Day Plan to...

  Ben Angel

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  Unlock Your Potential. Become Unstoppable. 
   
   
   
   
  Unable to overcome debilitating fatigue and depression, bestselling author and personal development expert Ben Angel set out on a ninety-day mission to find and conquer the root of his rut. 
   
   
   
  The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears.  You'll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: identify the seven triggers causing your brain fog; discover the key to better health, more energy, and a better mood; optimize your mental performance and feel more alert with six nootropics; form new behaviors and break old patterns (the real secret to your success); interrupt your stress response through breathing; align your biochemistry with your soul's purpose in three easy steps; and use progressive overload to become an upgraded version of yourself. Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable.

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  The Sugar Jar - Create...

  Yasmine Cheyenne

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  “With calm and compassionate power, Yasmine is helping us to find our way back home—back to our own selves.” —Layla Saad, New York Times bestselling author of Me & White Supremacy 
  “Yasmine’s work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world.”—Alex Elle, author of After the Rain 
  A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing. 
  Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar—replenish your energy—through self-care, but because there is no a lid—no protective boundary—you cannot control how much of your vital life force is being drained. 
  The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance. 
  A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are. 
  Warm and honest, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.

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  100 Motivational Quotes Part 6 -...

  Adam Cardone

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  Pop A Motivational Quote Wherever, Whenever You Need One!"Someone is sitting in the shade today because someone planted a tree a long time ago." ~ Warren Buffett"Push yourself again and again. Don't give an inch until the final buzzer sounds." ~ Larry Bird"Man, alone, has the power to transform his thoughts into physical reality; man, alone, can dream and make his dreams come true." ~ Napoleon Hill"You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind." ~ Dale Carnegie"There’s a bit of hidden magic in every mistake. The magic is called learning." ~ Robert Kiyosaki"The more you discipline yourself to use your time well, the happier you will feel and the better will be the quality of your life in every area." ~ Brian Tracy"Knowledge isn’t power until it is applied." ~ Dale Carnegie"It's not what we do once in a while that shapes our lives. It's what we do consistently." ~ Tony Robbins"Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last." ~ Hamilton Holt"There is only one corner of the universe you can be certain of improving, and that's your own self." ~ Aldous HuxleyGet Started Right Now And Grab "100 Motivational Quotes" Today!

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  How Yoga came to Britain with...

  Suzanne Newcombe

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  Over three sessions Suzanne explores how yoga came to Britain, covering the individuals and movements that influenced the exchange between the yoga from India, and the cast of characters in Britain that eagerly received these exotic ideas and practices that have become part of mainstream, modern life.Session 1: Suzanne introduces British travelogues from India in the seventeenth century, the influences of colonial India and the Theosophical Society, Watkins Bookshop, Jiddu Krishnamurti, the physical culture movement, the presentations of yogic powers and how medical science searched for answers before penicillin, the first appearance of yoga on British television in the 1940's and Paul Brunton.Session 2: We hear about the importance of B.K.S. Iyengar, Light on Yoga, Gerald Yorke and the Inner London Education Authority, Swami Sivananda, the first yoga studios in Britain, Pattabhi Jois and Derek Ireland.Session 3: Suzanne emphasises the importance of The Beatles, The Asian Music Circle, the hippie trail, the arrival of Indian gurus, Gandalf's Garden, drug culture and the expansion of consciousness, Centre House, Yogini Sunita, Wilfred Clark and the Wheel of British Yoga and the tensions between tradition and authenticity.

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