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Body by Science - A Research Based Program for Strength Training Body building and Complete Fitness in 12 Minutes a Week
John Little, MD Doug McGuff
Narrator Rick Adamson
Publisher: Tantor Audio
Summary
Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Duration: about 9 hours (09:01:12) Publishing date: 2019-08-13; Unabridged; Copyright Year: 2019. Copyright Statment: —
