• 0
• 0
• 0

Summary

Does your mind torment you with a thousand thoughts when you go to bed? 
Can't you relax because you're "always thinking," and you're tired of feeling so negative and overwhelmed? 
⚠️ WHAT YOU WILL LEARN FROM THIS BOOK WILL CHANGE YOU FOREVER ⚠️ 
A guide that will help you face your fears, manage anxiety, control perfectionism, and stop overthinking forever.... 
This book offers much more than a simple understanding of the problem. 
In summary, after reading this book, you will learn the following: 
✅ Recognize when your thoughts take over, breaking the vicious circle and taking control. 
✅ How to develop emotional intelligence, 
✅ How our mind is composed and how to dominate the subconscious, 
✅ Mental reprogramming, 
✅ How to stop overthinking, 
✅ What meditation is and how to adapt it to workers and those who are busy every day, 
Moreover, 
✅ You will be able to reduce stress, 
✅ You will sleep much better, 
✅ You will learn to manage anger, frustrations, anxiety, and panic attacks, 
✅ Techniques, tricks, daily proven exercises, and strategies, 
✅ And much more... 
Whether you are a beginner, a teenager, or a senior looking for tranquility, this guide is for you... simple, clear, and focused. You don't need to be a yogi or meditation guru, let alone psychologists, to learn how to manage your mind kindly and effectively. 
REMEMBER: your time is too important to be wasted on toxic thoughts that don't allow you to live a relaxed and satisfying life. 
Control your thoughts - control your life 
What are you waiting for? Buy your copy NOW!

Duration: about 2 hours (02:02:02)
Publishing date: 2024-02-01; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit