Outros livros que poderiam interessá-lo

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  Anatomy for Strength and Fitness...

  Leigh Brandon, James Berrange

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  What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina. This full colour illustrated training guide takes an in-depth look at your muscles at work during various sporting activities, making it crystal clear how to tailor your training to your specific needs. Whether you play football, baseball, tennis, basketball, rugby, lacrosse - the anatomical illustrations used in this book show exactly how your muscles are engaged and how to improve your performance. Not only will athletes get the ultimate look at what happens to their bodies during bursts of speed, they will also find running and sprinting activities, elastic band overspeed activities, stretching activities, exercises to develop the muscles around the knees to limit potential injury, and general lower body development. The book is divided into eight sec

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  How to Make Millions with Your...

  Dori Soukup

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  How to Make Million$ with Your Medical Spa 
  Are you a Medical Aesthetic Professional who is looking to open a new medical spa? If so, this book is a must-read. In this book, you will discover all the ins and outs of what it will take to open, manage, and ensure your medical spa's success. This 239-page book contains four parts. Part One is learning how to gain financial health. Part Two will help point out strategic marketing secrets you can apply to attract the affluent who can afford your medical aesthetic treatments. Part Three is on how to generate more sales and revenue via retail products and customized aesthetic programs. Part Four will guide you on how to build high-performing Injectors, laser techs, aestheticians, and receptionists. You also will read about the 4 S’s ­– beginning with Structure, implementing effective Systems, Strategies, and obtaining Solutions so you can avoid costly mistakes. How To Make Million$ With Your medical spa is ideal for anyone who is thinking about opening a medical spa or who already owns one and is looking to improve performance and the bottom line. The medical spa industry is growing exponentially, but that is not a guarantee of success. Many take the long way to success. Read this book, avoid mistakes, and reach success the fastest way possible.

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  The Progress Illusion -...

  Jon D. Erickson

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  In The Progress Illusion, Jon D. Erickson charts the rise of the economic worldview and its infiltration into our daily lives as a theory of everything. Drawing on his own experience as a young economist inoculated in the 1980s era of "greed is good," Erickson shows how pseudoscience came to dominate economic thought. He pokes holes in the conventional wisdom of neo-classical economics, illustrating how flawed theories about financial decision-making and maximizing efficiency ignore human psychology and morality. Most importantly, he demonstrates how that thinking shaped our politics and determined the course of American public policy. The result has been a system that perpetually concentrates wealth in the hands of a few, while depleting the natural resources on which economies are based.While the history of economics is dismal indeed, Erickson is part of a vigorous reform effort grounded in the realities of life on a finite planet. This new brand of economics is both gaining steam in academia and supporting social activism. The goal is people over profit, community over consumption, and resilience over recklessness. Erickson shows crafting a new economic story is the first step toward turning away from endless growth and towards enduring prosperity.

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  Know Your Freshwater Fishes

  Mark Everard

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  The fresh waters of the British Isles are diverse, ranging from torrential hill streams to powerful rivers and wide, meandering lowland channels. Canals and drainage channels, ranging in size from ditches to the large Fenland drains of eastern England also hold fish, as do reservoirs, lakes, ponds and other still water bodies. The fish themselves are correspondingly varied. This pocket-sized book provides information about the 54 native, invasive and naturalised species found in the UK today, and includes a photograph of each to allow easy identification

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  Info We Trust - How to Inspire...

  RJ Andrews

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  Info We Trust celebrates data storytelling, as explained by one of the field's most talented creators. Both engineer and artist, RJ Andrews draws on disciplines from across the human experience to show how to create new ways of seeing the world. And most importantly, to build powerful data-driven information that is worthy of trust.Maps, charts, and diagrams are the artifacts we use to picture information. But the lively exchanges these objects spark are what create meaning. How they inform—what they tell us and how they impact our decisions—matters most. This book shows how to arrange data into stories that deliver insights and inspiration.Rich with practical details, Info We Trust surfaces timeless principles to empower all to grow our knowledge and do great things together with data.

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  Intuitive Eating Principles - A...

  Behnay Books

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  Is dieting and counting calories making you crazy? Intuitive Eating Principles book is here to help you. 
  You’ve probably tried every diet out there. You may have even tried counting calories or spending hours in the kitchen cooking healthy meals. But somehow, you always find yourself back at your old eating habits. If weight loss is your goal, it’s time to try intuitive eating. This approach to weight loss focuses on eating foods that are satisfying and feel good in your body. So if counting calories or meticulously planning every meal isn’t working for you, it might be time to try intuitive eating principles. It will teach you how to change the way you think about food and eat without feeling deprived or crazy. 
  Intuitive eating is a diet mindset that encourages people to eat in a way that feels satisfying, rather than trying to restrict or eliminate food groups. This approach can help people lose weight without dieting or feeling deprived. Intuitive eating involves learning to pay attention to your own body and how it responds to foods. When you eat intuitively, you will feel full sooner and eat less overall. You may also find that you are more likely to stick to a healthy diet overall because you’ll feel satisfied with less food. If you’re struggling to lose weight, give intuitive eating a try – it might be the key to your success. 
  Intuitive eating is a way of life that revolves around honoring your body and food. Rather than trying to restrict or change what you eat, intuitive eating allows you to connect with your hunger and fullness signals. This way of eating can help you lose weight and feel more satisfied, which can lead to improved moods and happiness. In this book, you will teach you how to begin practicing intuitive eating, how to develop a healthy relationship with food, and how to stick with it over time.

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