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  My Workout Wake UP Call® -...

  Robin B. Palmer

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  My Workout Wake UP Call® Good Morning Messages™ with your own Personal Trainer, Robin B. Palmer - volume 1Wake UP motivated to workout with daily messages from Personal Trainer, and former Broadway star, Robin Boudreau Palmer. Each message includes a gentle stretch in bed, a fitness tip of the day, music to get dressed to work out, and ends with a standing ovation!   Volume 1:Stretch, hydrationWakeup workout Exercise for successMy fitness storySelf-care firstHealth coach messagesStretch, new routineYour love listVisualization Change to winOvercoming inner roadblocksStretch, stress reliefCross train your brainInflammation preventionPositive energyHow do you start and end your day? Research shows your mind is the most receptive during your first and last 5-minutes of the day, while in Alpha state. Making the most of these most important minutes of your day changes everything in between. Ironically, most people wake up with the buzzer and watch the news before bed.Now you can wake UP happy and sleep well every night! Broadway star, Robin (Boudreau) Palmer invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages™, patented, 5-minute messages with renowned experts, which bookend every day with inspiration to live your dreams, when it matters the most.Featured in SHAPE, SELF, USA Today, Fox and NBC TV & Robin's TEDx Talk, "The Most Important Minutes of Your Day." Messages can also be played as Motivational Alarm Clock® Messages and My Good Night Calls™ bedtime reminders with most free alarm apps at the Apple Store, Google Play or with list of recommended apps at http://mywakeupcalls.net/FAQsProcess Patent 8,064,295 - Motivational Alarm: “Motivational Messages Plus Alarm, Not Restricted to Wake Up.” My Wake UP Call®, My Wake UP Calls® and Motivational Alarm Clock® are 3 of 8 Registered Trademarks of My Successables™ Inc. ©2014 My Successables™ Inc. All messages and message formats are copy written. All Rights Reserved.

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  Poke the Box

  Seth Godin

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  We send our kids to school and obsess about their test scores, their behavior, and their ability to fit in. 
  We post a help wanted ad and look for experience, famous colleges, and a history of avoiding failure. 
  We invest in companies based on how they did last quarter, not on what they’re going to do tomorrow. 
  So why are we surprised when it all falls apart? 
  Our economy is not static, but we act as if it is. Your position in the world is defined by what you instigate, how you provoke, and what you learn from the events you cause. In a world filled with change, that’s what matters—your ability to create and learn from change. 
  Poke the Box is a manifesto about producing something that’s scarce, and thus valuable. It demands that you stop waiting for a road map and start drawing one instead. You know how to do this, you’ve done it before, but along the way, someone talked you out of it. 
  We need your insight and your dreams and your contributions. Hurry.

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  Appendicitis - Understanding the...

  Lily Richardsen

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  Appendicitis is one of the most common medical emergencies, affecting individuals of all ages. It occurs when the appendix, a small, tube-shaped organ located in the lower right abdomen, becomes inflamed and infected. Although the exact function of the appendix remains somewhat unclear, it is believed to be involved in immune response and gut health. Despite its minimal role in the body, appendicitis can lead to severe complications if not treated promptly, making it a condition that requires swift medical attention. 
  This book is designed to provide an in-depth understanding of appendicitis, from its underlying causes to the treatments available. We will explore the various risk factors that can increase your chances of developing appendicitis, how to recognize its symptoms early, and the importance of seeking medical care. Early detection and timely treatment, often in the form of surgery, are critical to preventing serious complications, such as the rupture of the appendix, which can lead to widespread infection and other life-threatening issues. 
  The goal of this book is to offer a comprehensive guide for individuals who may be experiencing appendicitis or those seeking to understand the condition in more detail. Whether you are a patient preparing for surgery, a caregiver supporting a loved one, or someone simply curious about this medical condition, this book will equip you with valuable knowledge. We will cover everything from the diagnostic process to post-surgery recovery, and provide insights into managing your health after appendicitis.

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  Magical World of the Tarot -...

  Gareth Knight

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  Using the Grimaud Tarot deck of Marseilles  the direct descendants of the earliest handprinted designs and the basis for most of the later esoteric decks  Knight provides an indepth introduction to the tarot deck. He presents nine lessons that combine basic instruction in the mechanics of divination with magical visualization techniques. Perhaps most useful for students of the tarot are Knight's answers to questions raised by former students of his acclaimed Tarot Course. Illustrated. Index.

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  Trucker Ghost Stories - And...

  Annie Wilder

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  In a uniquely entertaining book by a rising star, here are uncanny true tales of haunted highways, weird encounters, and legends of the road.It may have happened to you; it's happened to almost everyone who's ever driven down a highway at night, or in the fog, or snow. Something suddenly appears: a flash of movement, a shadow...what was it? It could be, as the true stories in this book attest, a ghost.These are true stories from the highways and byways of America. These firsthand accounts are as varied as the storytellers themselves—some are detailed and filled with the terror and suspense that made people feel they had to share what happened to them with others; others are brief and straightforward retellings of truly chilling events. Here is a chupacabra attack on the desert highway between L.A. and Las Vegas; ghost trains and soldiers; UFOs; the prom girl ghost of Alabama; a demon in Texas, and other accounts of the creepy, scary things that truckers and other drivers and passengers told to editor Annie Wilder.With so many different stories, Trucker Ghost Stories moves beyond the usual haunted house to offer stories to entice any ghost story reader...and anyone who's ever wondered....At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

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  Your Cancer Road Map -...

  Kim Thiboldeaux, Jill Biden

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  No one should have to face cancer alone. Each year, 1.8 million people are diagnosed with cancer in the United States. Upon learning this difficult news, individuals also have a minefield of complex information to navigate regarding treatment plans, insurance coverage, clinical trials, and more. Your Cancer Road Map: Navigating Life with Resilience is a compassionate, comprehensive guide for cancer patients, their families, and caregivers, designed to take the guesswork out of these crucial decisions every step of the way. For more than 35 years, the Cancer Support Community (CSC) has been a trusted resource, demystifying the emotional, physical, financial, and logistical challenges related to cancer. From CSC Executive Chair Kim Thiboldeaux, Your Cancer Road Map is a comprehensive guidebook, providing advice and comfort at every point on the cancer journey, from the moment of diagnosis to survivorship and beyond. Your Cancer Road Map covers hard-to-talk-about topics such as treatment options, finances, how cancer can affect your fertility or sexuality, survivor care, hospice care, and end-of-life planning. In the CSC tradition, the book ensures that people impacted by cancer can live their lives to the fullest and enables them to gain a sense of control during what can be an overwhelming and chaotic time. Now more than ever, patients need the tools to participate fully in their healthcare, and communicate their preferences and priorities to their healthcare team so that they can make the best decisions for themselves and their loved ones while living with the highest possible quality of life. Filled with incredible personal stories from people who could be your friends or neighbors, as well as celebrities and influencers, Your Cancer Road Map will be a powerful companion for anyone with questions about cancer.

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