D'autres livres qui pourraient vous intéresser

• 

  The Sonoma Diet

  Dr. Connie Guttersen

  • 0
  • 0
  • 0

  Finally, a diet for people who love great-tasting food! 
  The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country. 
  Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever! 
  Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.Portion sizes made easy with a unique plate and bowl concept The Top 10 Sonoma Diet Power foods for optimum health 
  Read by Eliza Foss

  Voir livre

• 

  Water Fasting - Lose Weight...

  Timothy Moore

  • 0
  • 0
  • 0

  Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. – Jay BaerToday only, get this audio bestseller for a special price.As the name suggests, it is fasting on water. And only water. And nothing but water.Herbal teas, black coffee, calorie free drinks, and supplements are not part of water fasting. Just water.If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting.Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days. Even a one day water fast has numerous health benefits including weight loss, increased energy and detoxification. Here Is A Preview Of What You'll Learn...Benefits Of Water FastWhat Is Water Fasting?What Happens During Water Fasting?Getting StartedTransition Into Your Water FastTips For Staying Safe During Your FastSetting Up The Ultimate PlanExercises During Your Water FastAnd much, much more!Download your copy today!Take action today and download this audiobook now at a special price!

  Voir livre

• 

  Taste or Taboo - Dietary choices...

  Michael Beer

  • 0
  • 0
  • 0

  This book looks at the way in which food was employed in Greek and Roman literature to impart identity, whether social, individual, religious or ethnic. In many instances these markers are laid down in the way that foods were restricted, in other words by looking at the negatives instead of the positives of what was consumed. Michael Beer looks at several aspects of food restriction in antiquity, for example, the way in which they eschewed excess and glorified the simple diet; the way in which Jewish dietary restriction identified that nation under the Empire; the way in which Pythagoreans denied themselves meat (and beans); and the way in which the poor were restricted by economic reality from enjoying the full range of foods. These topics allow him to look at important aspects of Graeco-Roman social attitudes. For example, republic virtue, imperial laxity, Homeric and Spartan military valour, social control through sumptuary laws, and answers to excessive drinking. He also looks closely at the inherent divide of the Roman world between the twin centres of Greece and Rome and how it is expressed in food and its consumption.

  Voir livre

• 

  Vegan Cookbook for Athlete -...

  Arnold Lewis

  • 0
  • 0
  • 0

  Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein? 
  You're in the right place, man! 
  Athletes and bodybuilders usually think that it is very difficult to develop and train their muscles through a vegan diet due to lack of animal protein. 
  But this is wrong! 
  Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. 
  Most popular sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists and Olympians. And these happy and healthy Vegans living an active lifestyle know it's just a matter of balancing these nutrient macros to meet their goals, eating above the calorie level when trying to gain muscle and height, and below when cutting. 
  In order to encourage the transition to a safer and more efficient diet, Arnold Lewis has created the ultimate cookbook that has been designed to fit vegan athletes who not only need to maintain a strict quality schedule but also want great tasting recipes. 
  What you will learn:What Is Veganism?Why Athletes Do Best With A Plant Based DietNutrient Considerations And Recommendations For AthletesAnti-Inflammatory Foods For The Vegan AthleteHow To Become A Vegan Athlete – 10 Tips To Get StartedVegan Protein Powder For Bodybuilders, Athletes And Conscious EatersNutrition Tips For Vegan AthletesOther Nutritional Aspects Of Vegetarianism Relevant To AthletesAnti-Inflammatory Foods For The Vegan Athlete 
  And Many More

  Voir livre

• 

  Austin's First Cookbook - Our...

  Michael C. Miller

  • 0
  • 1
  • 0

  Get a taste of Texas culinary history with this quirky, diverse community cookbook from Austin’s nineteenth-century residents, plus photos and informative essays.   Tacos and barbecue command appetites today, but early Austinites indulged in peppered mangoes, roast partridge, and cucumber catsup. Those are just a few of the fascinating historic recipes in this new edition of the first cookbook published in the city.   Written by the Cumberland Presbyterian Church in 1891, Our Home Cookbook aimed to “cause frowns to dispel and dimple into ripples of laughter” with myriad “receipts” from the early Austin community. From dandy pudding to home remedies “worth knowing,” these are hearty helpings featuring local game and diverse heritage, including German, Czech and Mexican. With informative essays and a cookbook bibliography, city archivist Mike Miller and the Austin History Center present this curious collection that's sure to raise eyebrows, if not cravings.

  Voir livre

• 

  The Classic Allotment

  Gordon Thorburn, Sarah Cuttle,...

  • 0
  • 0
  • 0

  Allotments are enjoying a renewed popularity because people want to know exactly what theyre eating, save money, eat seasonally and save on carbon footprints. As well as men, more and more women are taking up the challenge to create their own sustainable food source with allotments, as well as experiencing the enjoyment of seeing things grow, not just fruit and vegetables, but also flowers. As well as potatoes and sunflowers, exotic plants such as ginger and pak choi are being grown and people are running businesses from their allotment produce, tapping into the locally-sourced, seasonal food market. Gordon Thorburn shows how to make the best from your allotment or even a veg patch with tips on natural bug deterrents, companion planting (save your cabbages by planting marigolds amongst them) and a handy seasonal planner, as well as must-try recipes.

  Voir livre