Otros libros que te pueden interesar

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  Simple Vegetarian Pleasures

  Jeanne Lemlin

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  Jeanne Lemlin is aware that we're all vegetarians some of the time and that what we crave is delicious food that is quick and simple to prepare. In Simple Vegetarian Pleasures, Lemlin shares her dedicated, relaxed approach to good food with two hundred tempting recipes for flavorful meals. Here Lemlin shows how a bit of simple planning can help busy people pull together a great tasting, sophisticated vegetarian meal -- with an absolute minimum of fuss. A well-stocked vegetarian pantry is key to making a great dinner, and Lemlin offers lists of what to buy and store, in cabinets, refrigerator, and freezer, to make sure your tasty meal is not only fast but healthy. She provides the tools you need to create wholesome meals, including easy rich vegetable stocks to have on hand, tips on quicky roasting peppers or pitting olives, fast breakfast dishes that let you stay away from overprocessed, high priced commercial cereals. Stovetop dishes, make-ahead casseroles and gratins, and a range of pizzas, quesadillas, sandwiches and vegetarian burgers offer simple solutions for weeknight suppers. Salads and desserts take advantage of seasonal vegetables and fruits and suggested menus let harried home cooks move from soup to nuts, almost effortlessly. Winning Dishes include:Chickpea Salad with Fennel, Tomatoes, and Olives  Spinach Soup with Couscous and Lemon  Garlic Mashed Potatoes  Portobello Mushroom and Caramelized Shallot Omelette  Nantucket Cranberry Cake

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  Autophagy - Secrets - Promote...

  Mark Evans

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  Did you know that detox diets aren’t the best way to detoxify your body? 
  Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution. 
  Think about it. 
  Body building, lifting weights, running, doing lots of cardio, and working out in the gym destroy muscular tissue. They’re not about healing. The real body building actually happens after your workout. 
  It occurs during a process called autophagy. 
  Autophagy is a state that the body enters where healing and recycling occurs. And it all happens in the cellular level. It is deeply rooted in our bodily systems. The good news is that the process of autophagy can be induced and it can be sustained. 
  We will go over the pros and cons of autophagy and fasting (intermittent fasting to be exact). On top of that we will also cover other options and whether they are for you or not. 
  The best way to induce or to kick start this process, according to experts, is through fasting. No doubt about it. During fasting the body enters a “self-eating” mode—which is what the word “autophagy” literally means. 
  This book covers what happens to the body during the fasting state. We will go over the underlying processes when you fast. We will also go over what makes fasting difficult during the first few hours and how other people can go on fasting and still stay strong and active despite being in a fasted state for more than 24 hours. 
  If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.So scroll up, click “Buy Now” and let the information you find in this book help you to improve your health and overall well-being!

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  Bake It in a Cupcake - 50 Treats...

  Megan Seling

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  “Mandatory for parents” this innovative cupcake cookbook will help with “having fun in the kitchen . . . and awakening the creative monster within us all.” (Andrew Zimmern, chef, author, and host of Travel Channel's Bizarre Foods) 
   
  Bake It in a Cupcake takes the cupcake craze to the next level, operating on the logical assumption that the only thing better than a delicious cupcake is one with a sweet or savory treat—mini pie, fruit, chocolate kiss, breakfast cereal, baklava, cheese, even egg—hidden inside it. As the saying goes, it’s what's on the inside that counts. 
   
  Based on Megan Seling's popular blog Bake it in a Cake (www.bakeitinacake.com), Bake It in a Cupcake includes 50 recipes—many accompanied by color photographs and step-by-step instructions so that even inexperienced bakers will find it easy to make these fun, eye-catching, and unique desserts. Recipes are organized into chapters by what's inside, whether that's another baked good, fruit, or your favorite candy. 
   
  Bakers of all ages and experience levels will enjoy making—and eating—Seling's delectable filled creations like Banana Pudding Pie Cupcakes with Butterscotch Frosting, Miniature Cherry Pie Dark Chocolate Cupcakes with Vanilla Bean Frosting and Mission Fig-Spiced Cupcakes with Vanilla Frosting. 
   
  “Brimming with fun and decadent recipes . . . an essential volume for the adventurous baker.” —Jessie Oleson, author of CakeSpy Presents Sweet Treats for a Sugar-Filled Life 
   
  “I've sampled several dozen of Megan's stuffed cupcakes—each a delicious work of art and a mind-boggling feat of engineering—and now it's your turn. Prepare to have your mind and your taste buds blown—along with any preconceived notions you may have had about what a cupcake can be.” —Dan Savage, author of Savage Love

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  Anti Inflammatory and Plant...

  Bobby Murray

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  Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Anti-Inflammatory & Plant Based Diet for Beginners Guide!Did you know that various nutritional research on Anti-Inflammation & plant-based diets shows a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to better mental health and optimal physical function.The problem here is that most people think these diets are boring and bland, leading them to make less effort in incorporating more plants and anti-inflammatory foods into their meals.Luckily for you, an anti-inflammatory & plant-based diet doesn’t need to be unexciting and tasteless! Let me introduce you to Bobby Murray’s “Anti Inflammatory and Plant Based Diet for Beginners” — the ULTIMATE anti-inflammation & plant-based diet guide for beginners!With this life-changing diet guide, beginners like you will:•	Achieve your weight loss goals using EXPERT-APPROVED plant-based diet tips•	Quickly learn what to avoid while on a anti-inflammatory diet and MAXIMIZE results•	Effectively lose weight FAST by easily navigating main anti-inflammation & plant-based food categories•	Effortlessly get your much-needed proteins and boost health and wellbeing•	Become lean, active, and full of energy using PROVEN exercises•	And so much more!This life-changing guide is filled with PROVEN tips and advice that will allow you to reap all the health benefits of anti-inflammatory & plant-based diet!In easy-to-understand terms, women and men like you will be guided on how to boost weight loss EFFORTLESSLY!PLUS, you won’t have to give up good food! There are plenty of delicious recipes included!Scroll up, Click on “Buy Now”, and Boost Your Health Today!

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  The Ultimate Seasonal Lunchbox

  Audrey Schaerrer

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  Making time to prepare a full meal and a healthy lunchbox might seem impossible between work, traffic, school, and after-school activities. It's important to make time for family cooking because there are plenty of benefits for the family. Family is a team and reinforcing that bond will only make your family a stronger unit. This book consists of healthy recipes that are not only delicious but fun to prepare. It is written with the intention to encourage families to gather in the kitchen, cooking and connecting over food. The idea behind the curious food provenance facts is to create culinary interest in the younger generation. Knowledge about the food they are eating will make them aware about the environment and land that provides us with such healthy produce. There are plenty of benefits to cooking together as a family. Nutrition is something that many schools don't teach. Cooking with your kids helps teach them how to eat healthy and make informed choices about the food they consume.

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  Backstage With Julia - My Years...

  Nancy Verde Barr

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  You’ll love this intimate portrait of the inimitable Julia Child by Nancy Verde Barr, her executive chef and friend for twenty-four years. Brimming with anecdotes, memorabilia, and snapshots, Backstage with Julia conveys Julia’s generosity, her boundless energy, and her love of food and life. This loving memoir celebrates the adventurous, unassuming essence of the chef who seasoned American palates and heightened our appreciation of food.

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