Feeling Loved - The Science of Nurturing Meaningful Connections and Building Lasting Happiness

Jeanne Segal

Summary

Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being. 
 
 
 
In Feeling Loved you learn to: 
 
 
Identify and overcome the challenges that keep you from experiencing love 
Use proven techniques to quickly reduce stress and regulate out-of-control emotions 
Communicate your needs and resolve disagreements in ways that are less stressful 
Transform your relationships with everyone in your life

Duration: about 5 hours (04:32:00)
Publishing date: 2016-07-15; Unabridged; Copyright Year: 2015. Copyright Statment: —