D'autres livres qui pourraient vous intéresser

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  LAZY WEIGHT LOSS - A Fat-Burning...

  Franklin Sowle

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  This book contains practical advice on how to stay healthy and fit even if you are lazy. 
  Because you're reading this, it's clear that you want to change your lifestyle, including your current physical and mental health. That is admirable. Being mentally and physically healthy is essential, which is why this book will discuss how to live a healthy life without becoming a gym rat. You'll learn a lot from this book, including how to stay healthy and fit (including weight loss and stress-relief techniques) without becoming obsessed with exercise. 
   Here's a sneak peek at what you'll find... 
  ·      The True Meaning of Health and How to Foster a Healthy Mindset 
    
    
  ·      Adopting a Positive Mentality for Your Health 
  ·      What Does It Mean to Be Mentally Healthy? 
  ·      Make some time to reflect and appreciate. 
  ·      Use your senses to your advantage. 
  ·      Make leisure time a priority. 
  ·      Manage your emotions to relieve stress. 
  And Much More!... 
    
  Take action now and get this book! 
   

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  Fermented Foods for Health - Use...

  Deirdre Rawlings

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  “[M]ore than a mere cookbook . . . a solid volume of science and cookery that offers a wealth of information for those looking to improve their health.” —Library Journal 
   
  Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body’s PH, increasing enzyme production, and strengthening immunity.

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  Eat Up The Next Level - Perform...

  Daniel Davey

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  Bring your health and performance to the next level.
  Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body.
  Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day.
  The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards.
  This is a transformative cookbook that will bring your health and performance to the next level.

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  The Anderson House Cookbook

  Jeanne M. Hall

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  "[The Anderson House offers] a delicious meal, a toast or two, hot bricks for your head on a cold Minnesota night and house cat to purr you to sleep." UPI"When you're 138 years old, you tend to get a lot of press. The Anderson House in Wabasa is no exception. And much of its attention is focused, with good cause, on the culinary excellence of this historic inn." Rochester(Minn) Post-BulletinFour generations of recipes from the kitchen of the Anderson House, the oldest continuously operating hotel in Minnesota, have gone into the making of The Anderson House Cookbook . Famous for its wonderful breads and desserts, the Anderson House has championed a tradition of homemade quality that has brought visitors flocking to the historic inn overlooking the Mississippi River. Pennsylvania Dutch specialties such as Sauerbraten Meatballs, Pennsylvania Dutch Chowder, and Apple-Molasses Bread are featured along with Pecan Meringues, Chocolate-Raspberry Cake Supreme, Grandma Anderson's Famous Lemon Elegance Pie, and other temptations, in The Anderson House Cookbook .

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  Anti - Inflammatory Diet Green...

  Melody Rayne

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  Are you looking for some delicious, healthy anti - inflammatory smoothie recipes? 
  Well, these smoothie recipes are exactly what you are looking for! 
  The healthiest ingredients are what make up these delicious smoothie recipes! 
  Take a look at what is inside...Green Peary SmoothieCreamy Peach SmoothieSweet Greens SmoothieCoconut Green SmoothieMinty Green Cider SmoothieRainbow SmoothieWatermelon Greens SmoothieVanilla Green SmoothieBlueberry Green SmoothieHoneydew Green SmoothieHoneydew Melon Mint SmoothieGinger Greens SmoothieGuava Green SmoothieCranberry Green SmoothieApricot Green SmoothieGreen & Blue SmoothieCucumber SmoothieCarrot & Greens SmoothieTurmeric Green SmoothieCucumber Pineapple Smoothie

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  Cereal Sweets & Treats

  Jessica Segarra

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  From the creator of The Novice Chef Blog, recipes to create delicious desserts and snacks from your favorite cereals.Everybody loves cereal, whether is it floating in a big bowl of milk or straight out of the box. In Cereal Sweets & Treats, Jessica Segarra takes her passion for cereal one step further to satisfy both young and old sweet-tooth cravings by turning these sugary little bits of crunchy heaven into, dare we say, guilt-free desserts and snacks featuring bars, cakes, cupcakes, muffins, candies, cookies, and frozen treats. So open up a box of your favorite cereal, mix in a few ingredients and then sink your teeth into a Fruit Loops Cupcake, Lucky Charms Macaroon, or pour yourself a Cap‘n Crunch Milkshake.

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