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Summary

Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder?  
Inflammation, chronic fatigue, and pain are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger. 
Unfortunately, most of the foods we use to eat since our childhood are full of sugar and other chemical additives that make the food tasty, addictive, and cheap but that at the same time increase the inflammation level because they are not natural. 
Sometimes, when you feel that something goes wrong in your body, you notice it right away. But other times, the damage occurs unnoticed for a long time and can show up as a host of other serious problems. 
If you are suffering from chronic inflammation or disease Anti-Inflammatory Diet will explain step-by-step how to change your daily nutrition to naturally restore your immune system and heal inflammation. 
Whether you’re looking for quick, 15-minute flash recipes, meals for every occasion, this audiobook is for you! 
In this audiobook, you’ll learn:The Effects of chronic inflammation on the bodySuper Fast Anti Inflammatory recipes in 15 minutes or lessMore than 365 anti-inflammatory recipes for breakfast, lunch, dinner and dessertsThe best anti-inflammatory snack and treatsMore than 100 healthy, delicious, and easy mealsAnti-inflammatory smoothies and drinks 
And much more! 
You are probably thinking....Is this going to be difficult? Is this going to take a lot of time from my busy day? You'll be surprised on how anti-inflammatory diets can be easy, time efficient, tasty, and you’ll notice its effects only after three weeks. 
A new, healthy lifestyle is waiting for you.

Duration: about 13 hours (12:29:53)
Publishing date: 2021-10-30; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Cooking