Intermittent Fasting for Beginners - Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster Feel Better and Live a Healthy Lifestyle

Jason Brad Stephens

Sinopsis

Do you want to improve your overall health this year - while still being able to eat your favorite foods? Do You Want to Lose Weight - and to Keep It Off the healthy way?
 
If you have been experiencing the pain of trying to lose weight, this isn't an uncommon feeling. So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things which can be a struggle.
 
In this complete step-by-step guide,Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle, you will discover:
 
- The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems- How to deal with the emotional struggles that goes with being overweight- The core problem behind the typical American diet - and why it is vital to address this for better health- How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster- The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly- How to Pick the Right Meal Plan for you in order to save time and effort- The One Strategy that can help you lose weight- Easy to prepare recipes that are both nutritious and delicious- The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration- What to do when you are not seeing results- Important Steps on How to Live a Healthy and Guilt-Free Lifestyle with Intermittent Fasting
 
…and much, much more!
 
Added BONUS:-Includes a Bonus Chapter: "Benefits with the Ketogenic Diet”With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a newbie when it comes to Intermittent Fasting, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.
 
So if you want to successfully lose weight without the guilt or with food restrictions while living healthier this year, simply click on the “Buy Now” button to get started.

Disponible desde: 03/01/2019.

Longitud de impresión: 240 páginas.

Otros libros que te pueden interesar

That's Just Perfect

Nicola Gill

'A gorgeous and funny story about family and acceptance' Nina Pottell (Prima)
'Laugh out loud funny yet poignant at heart' Frances Quinn, author of That Bonesetter Woman
'A real treat of a book' Eleni Kyriacou, author of The Unspeakable Acts of Zina Pavlou
'Another gem from Nicola Gill' Jessica Ryn, author of The Imperfect Art of Caring
Twenty-nine-year-old teacher Emily needs her father to believe her life is a success. He may have walked out on the family when she was a child and let her down when she needed him most, but her life is perfect despite him.
Or it was until last Friday, when her fiancé dumped her. Now she's facing a frighteningly empty future, and she's unravelling at work. And just when she thought things couldn't get worse, her father turns up on her doorstep.
Ed knows he's got it wrong, and he wants to make amends, even if his motives aren't entirely selfless. What better way to do that than to show Emily how much he cares about her wedding? He'll even shell out for the dress if that's what it takes.
Emily can't bear to tell her father that her life has fallen apart. So she doesn't. Before she knows it, they're planning – and booking – a wedding that's totally perfect.
Except for one small fact…

Ver libro

A Guide to Wild Food Foraging -...

David Squire

The benefits of foraging for food are far and wide. Whether you're looking for ways to become more self-sufficient, save money, or develop healthier habits, A Guide to Wild Food Foraging is an extensive on-the-go directory of more than 100 profiles for wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish. Each profile provides tips on identification, seasonality, location, what and when to harvest, and how to prepare and use them in delicious recipes. Most of these foods are within reach -- however, you've got to know what you're looking for and where to go and when. This compact field guide has all the information you need alongside new, high-quality photographs and illustrations to help you identify a wholesome and natural food store, all for free. Forage fresh, local foods so you can eat better, save money, learn a useful survival skill, and have fun in the process!

Ver libro