Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Phobias and How to Overcome Them - Understanding and Beating Your Fears - cover

Phobias and How to Overcome Them - Understanding and Beating Your Fears

James Gardner, Arthur H. Bell

Verlag: RWW New Page Books

  • 0
  • 0
  • 0

Beschreibung

A handbook for sufferers, those who treat them, and those who love them. 
 
What distinguishes a fear from a phobia? How do I know if I have one? What treatments for phobias have proven most effective? These and many other questions are addressed in this guide to the complex issue of phobias—which come in many forms and many degrees of severity. Based on scientific and clinical research as well as patients’ experiences, Phobias and How to Overcome Them delves into topics including: 
 
*Recognizing the symptoms of phobias 
 
*Stories of successful treatments 
 
*Specific phobias both common and uncommon 
 
*Medical evaluation and treatment of phobias 
 
*The roles of counseling, psychotherapy, and cognitive-behavioral therap 
 
*Other anxiety disorders and mood disorders that may underlie phobias 
 
*Resources for additional help 
 
In addition, Dr. Gardner provides an Anxiety Toolkit that can be used to combat and conquer phobias—offering new techniques and new hope for people who experience these debilitating fears that can not only affect physical health but also interfere with full and joyful participation in life.
Verfügbar seit: 13.01.2005.
Drucklänge: 210 Seiten.

Weitere Bücher, die Sie mögen werden

  • Anatomy of a Killing - Life and Death on a Divided Island - cover

    Anatomy of a Killing - Life and...

    Ian Cobain

    • 0
    • 0
    • 0
    “A concise and gripping history of the Troubles, revealing the people behind the pain and violence” from the award-winning investigative journalist (Vice).On the morning of Saturday 22nd April 1978, members of an Active Service Unit of the IRA hijacked a car and crossed the countryside to the town of Lisburn. Within an hour, they had killed an off-duty policeman in front of his young son.In Anatomy of a Killing, award-winning journalist Ian Cobain documents the hours leading up to the killing, and the months and years of violence, attrition and rebellion surrounding it. Drawing on interviews with those most closely involved, as well as court files, police notes, military intelligence reports, IRA strategy papers, memoirs and government records, this is a unique perspective on the Troubles, and a revelatory work of investigative journalism.“As gripping as a thriller, except that this isn’t fiction but cold, spine-tingling reality.” —Daily Mail “A remarkable piece of forensic journalism.” —Ed Moloney, author of Voices from the Grave“Reads like a work of fiction . . . True and harrowing.” —Irish Sunday Independent (Books of the Year)</
    Zum Buch
  • Death of the Liberal Class - cover

    Death of the Liberal Class

    Chris Hedges

    • 0
    • 0
    • 0
    The liberal class plays a vital role in a democracy, and posits itself as the conscience of the nation. It permits us to define ourselves as a good and noble people. Most importantly, the liberal class offers a safety valve for popular frustrations and discontentment by discrediting those who talk of profound structural change. Once this class loses its role, then democracy breaks down and the liberal class becomes an object of ridicule and hatred. The Death of the Liberal Class examines the failure of the liberal class to confront the rise of the corporate state and the consequences of a bankrupt liberalism, making the liberal class irrelevant to society at large and ultimately the corporate power elite they once served.
    Zum Buch
  • The Book of "Unnecessary" Quotation Marks - A Celebration of Creative Punctuation - cover

    The Book of "Unnecessary"...

    Bethany Keeley

    • 0
    • 0
    • 0
    From the popular blog, a hilarious and horrifying survey of quotation mark abuse in all its forms. 
     
    From the sarcastic to the suggestive, here are quotation marks as we love them best, doing horrible damage to the English language. Who wouldn’t have second thoughts about ordering the “hamburger” on the diner’s menu? Would it be best to skip the “blowout” sale at the department store? What hidden price must be paid for something marked “free”? Assembled by the creator of the wildly popular “Blog” of “Unnecessary” Quotation Marks, this book surveys the havoc wreaked by quotation marks on signs, menus, placards, and posters that leave reality upended by supposed “facts.” This smarty-pants guide is “perfect” for desperate grammarians, habitual air quoters, and anyone who appreciates a good laugh.
    Zum Buch
  • The Law of Small Things - Creating a Habit of Integrity in a Culture of Mistrust - cover

    The Law of Small Things -...

    Stuart H. Brody, Aaron Woolf

    • 0
    • 0
    • 0
    We are living in a time when dishonesty and duplicity are common in our public institutions, our workplaces, and even in our personal relationships. But by recognizing and resisting the small, seemingly inconsequential ways we make moral compromises in our own lives, we can repair the tear in our social and moral fabric. 
     
    Most people believe that integrity is something you "just have" and as "good people," we think we are naturally doing "the right thing." We are certain we act with integrity when it counts, even as we breach integrity every day in ways we dismiss as "small." The Law of Small Things depicts these and other illusions we deploy to appear to act with integrity without actually doing so.  
     
    The Law of Small Things exposes how our culture encourages the breach of integrity through an array of "permitted promise-breaking," a language of clichés that equates self-interest with duty, and the "illusion of inconsequence" that excuses small breaches with the breezy confidence that we can fulfill integrity when it counts. Ultimately, Brody challenges the prevailing notion that integrity is a possession you hold permanently. No one "has integrity" and no one is perfect in practicing it. What we have is the opportunity to uphold promises and fulfill duties in each situation that faces us, large and small. Developing skill in the practice of integrity relies on missing the mark as much as hitting it. The practice of integrity is our roadmap across unknown terrain on a pathway beyond our limitations and toward personal authenticity; toward knowledge of who we are-not in the way the culture defines us, but in the way we truly know ourselves to be.
    Zum Buch
  • Summary of Matt Taibbi's The Divide - cover

    Summary of Matt Taibbi's The Divide

    Falcon Press

    • 0
    • 0
    • 0
    Summary of Matt Taibbi's The Divide approaches the complicated topic of the unequal treatment of defendants in the United States criminal justice system based on wealth, through individual stories and rarely heard cases revealed in court proceedings.  
    In the US, bankers and financial officials whose unethical and illegal behavior contributed to the 2008 financial crisis and subsequent economic scandals rarely faced prosecution for their activities. Instead, either the very smallest actors in those activities were prosecuted, or the companies negotiated fines and settlements outside of court. Many of these cases made use of the collateral consequences, a principle based on a memorandum written by Attorney General Eric Handler that states prosecutors should consider whether prosecution would cause too many lost jobs or too much financial harm to the company. 
    Policing in major US cities generates a high volume of arrests, criminal charges for trivial offenses, and economic incentives not to fight allegations in court…
    Zum Buch
  • Mythology - Great Myths and Tales from Europe and America - cover

    Mythology - Great Myths and...

    Bernard Hayes

    • 0
    • 0
    • 0
    This book contains 4 titles, which are: 
    Germanic Mythology 
    Inuit Mythology 
    Aztec Mythology 
    Inca Mythology
    Zum Buch