Phobias and How to Overcome Them - Understanding and Beating Your Fears

James Gardner, Arthur H. Bell

Sinopsis

A handbook for sufferers, those who treat them, and those who love them. 
 
What distinguishes a fear from a phobia? How do I know if I have one? What treatments for phobias have proven most effective? These and many other questions are addressed in this guide to the complex issue of phobias—which come in many forms and many degrees of severity. Based on scientific and clinical research as well as patients’ experiences, Phobias and How to Overcome Them delves into topics including: 
 
*Recognizing the symptoms of phobias 
 
*Stories of successful treatments 
 
*Specific phobias both common and uncommon 
 
*Medical evaluation and treatment of phobias 
 
*The roles of counseling, psychotherapy, and cognitive-behavioral therap 
 
*Other anxiety disorders and mood disorders that may underlie phobias 
 
*Resources for additional help 
 
In addition, Dr. Gardner provides an Anxiety Toolkit that can be used to combat and conquer phobias—offering new techniques and new hope for people who experience these debilitating fears that can not only affect physical health but also interfere with full and joyful participation in life.

Disponible desde: 13/01/2005.

Longitud de impresión: 210 páginas.

Otros libros que te pueden interesar

Classic Car Radio Commercials -...

Various

This fascinating audio program includes actual radio commercials for the following classic cars:  Chevrolet, Chrysler, Ford, Edsel, Kaiser-Frzaer, Nash, Oldsmobile, DeSoto, Barracuda, Plymouth, Studebaker.

Ver libro

Dark Psychology: Discover How To...

Vincent McDaniel

DISCOVER THE SECRETS TO MASTER HUMAN MANIPULATION AND ANALYZE PEOPLE! 
Are you looking for a new way to understand people? 
Do you want to know how to read people like a book and get what you want from them? 
Dark Psychology is a fascinating topic that can help you do just that. It’s the study of human behavior and the techniques used to influence, control, and manipulate people. 
However, it’s not just about reading body language, it’s about understanding what makes people tick and using that knowledge to your advantage. 
This audiobook will teach you everything from covert NLP mind control techniques, hypnosis, speed reading, and more! 
It’s more than just an amazing listen. It’s an incredible experience that you can have every day of your life. 
And once you understand Dark Psychology, you will have a powerful toolkit at your disposal for getting anything you want in life. 
The possibilities are endless with Dark Psychology. Whether it’s your first time hearing about Dark Psychology, or you’re looking to expand your current knowledge, this audiobook has got something for you. 
Reach new heights and achieve greatness! 
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

Ver libro

Executions of British and French...

Editors Charles River

Over 450 years after his reign, Henry VIII is still the most famous and recognizable King of England, but it’s for all the wrong reasons. Though well regarded by contemporaries as a learned King and "one of the most charismatic rulers to sit on the English throne", he is best remembered today for his gluttony and multiple marriages, particularly the gruesome way in which he was widowed on more than one occasion. Naturally, that was the focus of the popular ShowTime drama series centered around his life, The Tudors.  
	While Henry’s reign is not considered as favorably as his daughter’s, Queen Elizabeth I would ultimately sentence a queen to death herself. Mary, Queen of Scots’ fame as a monarch lies less in her personality or achievements than in her position within the dynastic maneuvers and political-religious upheavals taking place in northwest Europe in the 16th century. Most monarchs spend their early years learning in preparation to rule and then spend the latter part of their lives wielding power and status, but Mary was thrust upon the throne when she was only a week old, and she ceased to be queen nearly 20 years before her death. 
	With French society in open revolt by the late 1780s, the King appeared indecisive at a number of crucial moments, including during a famous attempted escape that was thwarted at Vergennes, and he had to literally run for his life when a mob stormed the royal palace at Tuileries. Soon after, he was stripped of his dignity and his royal name, convicted of high treason in a sham trial as Citizen Louis Capet. Ironically, in death, some historians have asserted that his execution and the sympathy it engendered helped bring about the Restoration a generation later.  
	Nearly 220 years after she was put to the guillotine, Marie Antoinette is more famous than ever, fairly or unfairly coming to epitomize royalty and everything that was wrong with it.

Ver libro

Caste Uncovered: Unraveling the...

Bastian Kincaid

Caste Uncovered: Unraveling the Truths Behind Societal Divisions
⭐⭐ Simplified Guide and Explanations Included ⭐⭐
Are you eager to advance in your understanding of societal structures and effectively engage with the complexities of caste?
Searching for a thorough resource that equips you with the essential insights to navigate the realities of caste dynamics?
Your search ends here!
This guide acts as your ultimate resource for deepening your comprehension, honing your empathy, and participating in practical discussions. With this, you’re set for impactful learning.
Updated for the latest insights on caste understanding.
Key features of this enhanced guide include:
- In-depth perspectives on societal divisions and caste dynamics
- Comprehensive explanations fostering understanding and empathy
- Effective strategies for challenging entrenched beliefs and perceptions
Our guide stands out through its extensive coverage, vital for grasping the intricacies of caste. Concepts are explored with careful attention, avoiding superficial treatment.
Please note that this guide is not affiliated with any official caste-related organization; it serves as an independent resource focused on your enlightenment.
Crafted with a clear framework and accessible language, our guide ensures seamless transitions between topics. Say goodbye to complicated jargon and embrace clear, concise, and technically sound content.
So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to understanding societal divisions and fostering empathy!

Ver libro

Zen Meditation - How to Boost...

Evie Harrison, Erica Showdown,...

The 12 titles that are included in this bundle relate to the following topics: 
Topic 1: Can meditation help you live longer? 
  
Can meditation help you relax more? 
  
The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. 
Topic 2: This book covers a variety of topics, all interrelated and all somehow connected to our ability to concentrate on the most important tasks we have. Many people suffer from being distracted, from going from one thing to another, and never getting much done. Today, we tackle those problems with some inspiring insights. 
  
Topic 3: In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider. 
Topic 4: Are you mindful of your surroundings? 
  
Do you want to enjoy the present better? 
  
These are things you can enjoy with the help of Zen, which refers to peace of mind and relaxation, in most cases. When you are at work, when you are trying to be more forgiving in an intense relationship, or when you are stressed out too much… Zen can be the principle of living that can pull you through.

Ver libro

The Fall of Burma 1941–1943

John Grehan, Martin Mace

Despatches in this volume include that on operations in Burma between 15 December 1941 and 20 May 1942 by General Wavell; Operations in Eastern Theatre, based on India, March 1942 to 31 December 1942 by Field-Marshall Wavell; Operations in the Indo-Burma Theatre 21 June to 15 November 1942 by Field-Marshall Auchinleck; and Operations in the India Command 1 January to 20 June 1943 by Field-Marshall Wavell.This unique collection of original documents will prove to be an invaluable resource for historians, students and all those interested in what was one of the most significant periods in British military history.

Ver libro