Weitere Bücher, die Sie mögen werden

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  Fermented Foods for Everyday...

  Ryland Peters & Small

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  Explore this tantalizing collection of recipes using fermented foods to boost your health.
  
  Increasing the amount of fermented foods in your diet is now widely considered to be the key to a healthier and happier gut and immune system. The link between our mental health and mood and what we put in our bodies has never been stronger and there is a firm belief now that basing your daily nutrition around gut-friendly foods will boost your overall health and leave you energized and alert. It couldn't be easier to include fermented foods in your diet and this collection of recipes will give you a fail-safe plan to boost your nutrition and create a happy gut. Add some kimchi to your avocado on toast to start your day off the best way, include feta and halloumi in your lunchtime salad and enjoy an afternoon probiotic smoothie to optimize your digestive system. Using fermented foods in recipes is simpler than you think using these tantalizing suggestions, such as Banana and Blueberry Kefir, Probiotic Gazpacho, and Spring Rolls with Fermented Onion.

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  Asian Ketogenic Diet Cookbook -...

  Jane C Oragui

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  The traditional Asian ketogenic diet is made by cooking with fresh vegetables rather than by using store-bought sauces or emulsified powders. It's low in carbohydrate and has a very low glycemic index. The traditional diet encourages the consumption of a moderate amount of meat, fish or shellfish. There is also an abundance of healthy fresh fruit, although there are also many regional variations.

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  The Pressure Cooker Cookbook

  Laura Washburn Hutton

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  Create delicious slow-cooked flavours with affordable ingredients using minimal energy with over 50 pressure cooker recipes.
  
  Pressure cookers enable the preparation of delicious meals cheaply, quickly and efficiently because the food is cooked in liquid at temperatures far higher than in a conventional saucepan, shortening cooking time by up to 70 per cent. After years in the culinary doldrums, the popularity of brands such as Instant Pot, has propelled all types of pressure-cooking gadgets back into favour and fashion. John Lewis says that purchases of pressure cookers have risen by 110 per cent, and their popularity is only set to continue with the current rises in energy prices and food costs.
  
  The pressure-cooking method is brilliant at sealing in flavour, so cheaper ingredients can be used to great effect and since the cooking time is shorter you save on energy too, making it one of the most eco-friendly cooking methods available. Time savings are impressive – braising beef takes just 30 minutes, a chicken casserole can be ready in 15 minutes. Pulses and grains cook in a fraction of the time, so it's great news for veggies too. A John Lewis spokesman said: 'The cooking method often used by our parents and grandparents to tenderise cheaper cuts of meat is once again popular as thrifty, time-poor cooks rediscover the time and fuel-saving benefits of these marvellous machines' (Daily Mail October 2022).
  
  Choose from over 50 recipes covering all tastes and occasions including Soups & Stocks, hearty Meat dishes, lighter Poultry & Seafood dishes, Vegetarian Dishes and Desserts.

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  Keto Diet for Beginners - The...

  Richard Tillcot

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  Ready to lose weight, burn fat, and feel amazing—without starving yourself? 
  This audiobook is your complete beginner’s guide to the ketogenic lifestyle, combining anti-inflammatory science with real-world simplicity. Whether you’re new to keto or restarting your health journey, this guide makes it easy to get results. 
  Inside, you’ll discover: 
  -       What keto really means—and why it’s more doable than you think 
  -       How to calm inflammation, boost your energy, and finally feel clear-headed again 
  -       A beginner-friendly 21-day meal plan to take out the guesswork 
  -       Slow cooker recipes and low-carb tips for busy days 
  -       How to build habits that work with your body, not against it 
  With millions embracing the keto lifestyle, now’s the time to take control of your health and create lasting transformation. Let this audiobook be your trusted companion—every step of the way.

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  Waffle It! - 101 Delicious...

  Kate Woodson

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  Waffle irons make more than waffles! Discover endless possibilities for what a waffle iron can do with this must-have cookbook. Featuring 101 sweet and savory dishes, from carrot cake and crab cakes to cheesy omelets, cheeseburgers, apple tarts, and so much more, these recipes include everything you've never thought of to make in a waffle iron. Also included are recipes for four dipping sauces to pair with meals. These inventive waffle iron recipes are easy to make and only take minutes to cook, making them perfect for camping or feeding a crowd quickly over a fire.

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  La Cocina Vasca - Recipes and...

  María José Sevilla

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  DISCOVER the cuisine from this FASCINATING region through 75 AUTHENTIC recipes from renowned expert MARIA JOSE SEVILLA.
  
  Cocina Vasca explores the cooking and traditions of Spain's most EXCITING food destination.
  
  Home to some of the world's MOST CELEBRATED restaurants and chefs, with the city of SAN SEBASTIAN at its heart that proudly has 16 Michelin-starred restaurants.
  
  Few cuisines have captured more imaginations than that of Spain, but ask a Spaniard where to find the best food in the country and the reply will most certainly be 'in the Basque Country'. The culinary traditions of the region are among the most fascinating in the world and in Cocina Vasca María José Sevilla take readers on an illuminating tour. Along the way she introduces iconic ingredients, unique cooking techniques and traditional dishes that have inspired some of today's most celebrated chefs.
  
  An introduction to Basque cooking, ranging from bite-sized tapas known as pintxos to more substantial fish and meat plates as well as delicious desserts, including the legendary Basque Cheesecake. Illuminating essays that shine a light on the most interesting aspects of historical food traditions, as well as the modern scene, are set against a backdrop of the stunning images of the people and surrounding landscape.

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