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  The European Game - The Secrets...

  Dan Fieldsend

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  The British sportswriter goes inside some of Europe’s best soccer clubs—from Bilbao to Bavaria and beyond—to reveal their winning secrets. In The European Game, Daniel Fieldsend travels across Europe to discover the methods for success used at some of the continent’s biggest Football clubs—from Ajax, Juventus and Benfica to Bayern Munich, A.C Milan, Lyon, Athletic Bilbao and many more. At every stop, Fieldsend pulls back the curtain to reveal what makes each club tick, speaking to everyone from scouts and academy coaches to first team managers, analysts and board members. Insightful, ambitious and compelling, The European Game is about more than just a game. It’s about community, identity and attachment. It explores leadership, tactics, coaching and scouting as well as politics, finance, fandom and culture. Celebrating the uniqueness of football clubs around the continent, it also investigates whether their methods can be replicated in other domestic leagues.

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  The Little Book of Cheltenham

  Catherine Austin

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  For fans, National Hunt racing has only one home: Cheltenham. The racecourse, which occupies a perfect natural amphitheatre with Cleeve Hill as a dramatic backdrop, is frequently described as 'the theatre of dreams'. The four-day Festival in March has become the pinnacle of ambition for trainers, jockeys and owners. To win there is everything. For punters, months of speculating, planning and wagering climax in fortunes won or lost. Horse-lovers watch, hearts racing, as their favourites soar over the birch and gallop up the famous hill to the finish. The passion expressed in the roar as the tapes go up for the first race of the meeting epitomises how they all feel about Cheltenham. The Little Book of Cheltenham explores the history of this iconic racecourse and charts its progression from the first Gold Cup – a Flat race run on Cleeve Hill in 1819 – to the 2014 redevelopment . From Golden Miller, Arkle and Vincent O'Brien to Best Mate, Ruby Walsh and Sam Waley-Cohen, we meet some of the characters – equine and human – who have become Cheltenham heroes, and go behind the scenes to discover how the heart of jumping racing operates. The foreword is by Cheltenham legend, Nicky Henderson.

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  Tuning to Win

  Tim Davison, Ian Pinnell

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  For most sailors, boat tuning may seem a mystery understood only by sailmakers and the like. In this book, sailor, chandler and championship winner, Ian Pinnell, unravels this daunting subject and will help improve your boatspeed as a result. Since most races are won or lost by a difference of less than 2% of racing time, you will soon be moving up the fleet. With hundreds of photos and diagrams to illustrate every point, the book clearly explains what each control does and how to set it up optimally for different conditions. Additional troubleshooting and skills sections take things even further, making this the bible of dinghy tuning.

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  Wrigley Field - The Long Life...

  Stuart Shea

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  “One of the best books ever written about the Cubs, their home and the fans who flock there to watch them, win or lose.”—Rolling Stone   In spring 1914, a new ballpark opened in Chicago. Hastily constructed after epic political maneuvering around the city’s and organized baseball’s hierarchies, the new Weeghman Park (named after its builder, fast-food magnate Charley Weeghman) was home to the Federal Leagues Chicago Whales. The park would soon be known as Wrigley Field, one of the most emblematic and controversial baseball stadiums in America.   In this book, Stuart Shea provides a detailed and colorful chronicle of this living historic landmark and shows how the stadium has evolved to meet the shifting priorities of its owners and changing demands of its fans. While Wrigley Field today seems irreplaceable, we learn that from game one it has been the subject of endless debates over its future, its design, and its place in the neighborhood it calls home. To some, it is a hallowed piece of baseball history; to others, an icon of mismanagement and ineptitude. Shea deftly navigates the highs and lows, breaking through myths and rumors, in a book packed with facts, stories, and surprises that will captivate even the most fair-weather fan. From big money (the Ricketts family paid $900 million for the team and stadium in 2009), to exploding hot dog carts, to the curse-inducing goat, Shea uncovers the heart of the stadium’s history.   “More than any other American institution, baseball most wholeheartedly welcomes half-baked history and curdled lore. It's fun, after all; what grinch wishes to poke at the tale of Babe Ruth's called shot? But more often than not the real stories are even more delicious, and no one has gathered more of them than author Stuart Shea. His book is an unceasing delight.”—John Thorn, official historian, Major League Baseball and author of Baseball in the Garden of Eden

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  Fasting with Keto: Beginner...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.  
   Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? 
  This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 
  Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. 
  This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. 
  This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. 
  Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started. 
  You will find methods on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthBenefits of ACVHow to make apple cider vinegar at home 
  Read this book today and get the body you have been striving to achieve.

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  Neuroathletics Training for...

  Sebastian Borchert

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  Do you feel that your training progress is stagnating? Are you looking for new stimuli that will benefit both your body and your mind? Are you looking to get back into your sport after an injury, or are you just starting to look for the activity that's right for you and want to build an optimal routine?
  Whether you're a professional athlete or an amateur, neuroathletics training is suitable for everyone and capable of helping each individual's progress immensely. Since the advance of some sports scientists a few years ago, this has created a completely new perspective on the causes of athletic success and the maximum exploitation of one's own potential. The big advantage is that there is no risk of injury, nor do you have to worry about making mistakes.
  Immerse yourself in the world of neuroscience, learn how our brain works and why we are able to move the way we do in the first place. Numerous exercises exist that will challenge you but are just as fun, and will help you take your workout to a new level.

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