Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Everyman's fitness guide - How to be a man of steel - cover

Everyman's fitness guide - How to be a man of steel

Infinite Ideas

Publisher: Infinite Ideas

  • 0
  • 3
  • 0

Summary

There was a time when a man would be no more likely to look at a guide to fitness than he would be to ask for directions. Well, times have changed. Now we all need to look like models and for most blokes that means hard work. Giving up (or cutting down) on the beer and tobacco, eating a balanced diet (whatever that is) and taking more exercise than a stroll to the bar. This book contains 20 simple ideas to start you off on the route to total fitness. You’ll find out what to eat, the best exercises for fitness and muscle tone and how to build both of these into your daily life with the minimum of effort. You might even enjoy it!
Available since: 11/03/2014.

Other books that might interest you

  • Eat Smart Live Bright: Transform Your Brain Health Today - "Elevate your health! Access dynamic audio lessons that transform your brain and enrich your life!" - cover

    Eat Smart Live Bright: Transform...

    Tobias Mirthwood

    • 0
    • 0
    • 0
    Eat Smart, Live Bright: Transform Your Brain Health Today 
    ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
    Are you ready to enhance your career and strengthen your knowledge by making smarter dietary choices? 
    Looking for a comprehensive resource that covers everything needed to unlock your potential through transformative dietary changes?  
    Your search ends here! 
    This guide serves as your essential companion for gaining insights, applying new knowledge, and engaging in practical exercises that promote brain health. With this in your hands, you’re set for success. 
    Updated to reflect the latest in dietary science and health guidelines. 
    Key features of this enhanced guide: 
    - In-depth insights about transforming your dietary choices for better brain health   
    - Thorough explanations about the impact of food on cognitive function   
    - Effective strategies for making sustainable dietary changes  
    Our guide stands out with its extensive coverage, which is crucial for achieving your health goals. Concepts are deeply explored, not just superficially addressed. 
    Crafted with a clear structure and straightforward language, our guide ensures seamless navigation through topics. Say goodbye to confusing jargon and welcome clear, accurate, and accessible content. 
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to improved brain health today! 
    Transform your future by transforming your dietary choices today!
    Show book
  • Johnny Football - Johnny Manziel's Road from the Texas Hill Country to the Top of College Football - cover

    Johnny Football - Johnny...

    Josh Katzowitz

    • 0
    • 0
    • 0
    After an eye-opening first season at Texas A&M, the electrifying young quarterback affectionately known as "Johnny Football" became the first freshman ever to take home the Heisman Trophy in its 78-year history. Here, in perhaps the most revealing account to date, is the story behind the mystique: how young phenom Johnny Manziel escaped from relative obscurity and his dubious family name to—after a storybook, record-breaking season—take home college football's ultimate honor. "I'm a small-town kid," Manziel said before winning the Heisman. "I still look at myself that way. I don't see myself as Johnny Football. I see myself as Johnathan Manziel."
    Show book
  • Living off the Country - How to Stay Alive in the Woods - cover

    Living off the Country - How to...

    Bradford Angier

    • 0
    • 0
    • 0
    “If you’re planning any wilderness adventure, you would do well to get acquainted with the valuable information in this book.” —Nature magazine  Living off the Country helps outdoor enthusiasts enjoy time in nature without worry, offering take-along tips for finding free appetite fillers, thirst quenchers, weapons and warmth in all kinds of situations. In a clear and understandable way, Brad Angier provides a harvest of handy, helpful hints about the necessities of life . . . where to look for the natural-growing supply of edible, unusual, taste-tickling plants, bushes, and fruit; make-shift but sure-fire ways to catch fish; easy ways to utensil-less cooking; handily constructing off-beat shelters; best ways to conserve and use available clothing; what to do about finding your way; backwoods medicine for emergencies . . . and much more help anyone enjoying the outdoors understand how to stay alive in the woods. For any kind of wilderness adventure, pack Living Off the Country with other survival gear.  
    Show book
  • Death of the Territories - Expansion Betrayal and the War that Changed Pro Wrestling Forever - cover

    Death of the Territories -...

    Tim Hornbaker

    • 0
    • 0
    • 0
    For decades, distinct professional wrestling territories thrived across North America. Each regionally based promotion operated individually and offered a brand of localized wrestling that greatly appealed to area fans. Promoters routinely coordinated with associates in surrounding regions, and the cooperation displayed by members of the National Wrestling Alliance made it easy for wrestlers to traverse the landscape with the utmost freedom. 
     
     
     
    Dozens of territories flourished between the 1950s and late '70s. But by the early 1980s, the growth of cable television had put new outside pressures on promoters. An enterprising third-generation entrepreneur who believed cable was his opportunity to take his promotion national soon capitalized on the situation. 
     
     
     
    A host of novel ideas and the will to take chances gave Vincent Kennedy McMahon an incredible advantage. McMahon waged war on the territories and raided the NWA and AWA of their top talent. By creating WrestleMania, jumping into the pay-per-view field, and expanding across North America, McMahon changed professional wrestling forever.
    Show book
  • The Game On! Diet - Kick Your Friend's Butt While Shrinking Your Own - cover

    The Game On! Diet - Kick Your...

    Az Ferguson, Krista Vernoff

    • 0
    • 0
    • 0
    The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!
    Show book
  • This Land of Snow - A Journey Across the North in Winter - cover

    This Land of Snow - A Journey...

    Anders Morley

    • 0
    • 0
    • 0
    A passionate skier since he was a child, Anders Morley dreamed of going on a significant adventure, something bold and of his own design. And so one year in his early thirties, he decided to strap on cross-country skis to travel across Canada in the winter alone. 
     
     
     
    This Land of Snow is about that journey and a man who must come to terms with what he has left behind, as well as how he wants to continue living after his trip is over. It is an honest, thoughtful, and humorous reckoning of an adventure filled with adrenaline and exuberance, as well as mistakes and danger. Along the way listeners gain insight, both charming and fascinating, into Northern outdoor culture and modern-day wilderness living, the history of northern exploration and Nordic skiing, the right to roam movement, winter ecology, and more. 
     
     
     
    Throughout, Morley's clear, subtle, and self-deprecating voice speaks to a backwoods-genteel aesthetic that explores the dichotomy between wildness and refinement, language and personal story, journey and home.
    Show book