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Summary

If you want to learn how to run a "5K" the right way, then get this step-by-step How to Run a 5K guide.  
In this step-by-step guide, you will discover a proven & tested method to run a 5K race faster by training the smart and effective way. Achieve personal satisfaction of becoming a faster runner than ever before.Discover how to start and finish a 5K race with a new personal record time. Impress your friends and family with your new and faster running skills. How to have the runner's mindset to run faster than before. Ten golden rules for running improvement revealed. Stretching exercises for the 5K runner. Drills & warm-up tips to run a 5K race faster. Find out what to eat, drink, and do before the 5K run to get the best results as much as possible.Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips that contained in this one guide as you get better in the 5K race. Step-by-step running exercises explained in detail. Running form tips for a 5L race (body posture, arm & hand position, hands, legs & feet tips) and much more!  
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Duration: about 2 hours (02:11:42)
Publishing date: 2019-02-06; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit