Outros livros que poderiam interessá-lo

• 

  Case for Keto The: The Ultimate...

  S.K. Hansen

  • 0
  • 0
  • 0

  The Case for Keto: The Ultimate Ketosis Plan Diet, Discover a Low Carb Keto Diet That Can Help You Lose Weight Without StarvingKetosis is a natural metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead so it results in a buildup of acids called ketones within the body. One can achieve this state of ketosis by following a very low carb, high fat ketogenic diet.This audiobook will give you a 30-day guide that can help you get started on a low-carb diet. It will give you all the tips and information on how to start and how to follow this diet for 30 days. You can use this audiobook as a guide you can go back from time to time in case you start a diet and feel like you’re slipping back into your old habits so you can go back on track.The keto diet could not only help you lose weight but can reduce your risk of developing several health conditions. If you want to learn more, scroll up and click “add to cart” now!

  Ver livro

• 

  Wine Bible

  Adam Karlmann

  • 0
  • 0
  • 0

  Wine Bible: The Ultimate Guide to Wine for Beginners, Learn All About The Basics, the Winespeak and the Whole Process of Selecting, Storing and Serving WineHave you ever been asked to bring a wine to a party or other gathering? If yes, and you have zero knowledge about wine whatsoever, choosing which wine to bring must have been difficult. You wouldn't want to bring something that the host or the other guests won't like. You don't want to be known as that person who brought the awful-tasting wine. Or even if you never have the task of bringing a wine to any occasion, it would still be beneficial to learn how to choose wine especially if you enjoy drinking one yourself. This audiobook will serve as a guide and give you all the information you need to know about wines in order to change that newbie status to that of a more refined one. This will not make you an expert because that requires years of tasting and practice but this can certainly be a start. You will learn everything from the basics to how to properly taste and drink wine.This audiobook will teach you about the following topics:- The Basics - Wine 101- Winespeak - A Look at Wine Terminology- New World, Old World, What is the Difference?- Selecting, Storing, and Serving Wine- Wine Tasting 101- Choosing Wine in a RestaurantLearning about wine will give you the confidence whenever you buy wine or order one in restaurants. Learning about wine will also be an avenue for you to open and develop your senses. Plus it would give you personal satisfaction to have valuable wine knowledge.If you want to learn more about wine so you know how to choose them, scroll up and click "add to cart" now.

  Ver livro

• 

  Intermittent Fasting for Women...

  Jimmy Fung, Amy Sanders

  • 0
  • 0
  • 0

  Just when you thought no more new weight loss plans could exist, this one comes along... 
  Whether you've been struggling with your weight for the majority of your life, or you've gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works. 
  Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy. 
  In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: 
  ● How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method 
  ● The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight 
  ● Any roadblocks you may face during your diet, and how to push past them 
  ● The #1 benefit of this diet combination that triumphs all the other methods available out there 
  ● 15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with 
  ● The secret to how you can make this plan feel like second nature in your everyday life routine 
  ● A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating 
  Even if it seems like you've tried every weight loss plan under the moon keto diet will prove to be effective for you, just like it has been for many others. 
  Allie, a woman who struggled with her weight since 4th grade, lost 80 pounds at the age of 30 just from intermittent fasting and maintained a more active lifestyle since then. 
  If you want to discover a weight loss plan that will work for you and where you will experience continuous progress, then scroll up and click the "Add to Cart" button right now.

  Ver livro

• 

  Cucina Siciliana - Fresh and...

  Ursula Ferrigno

  • 0
  • 0
  • 0

  Discover the unique fusion of flavours that Sicilian food has to offer and bring some Mediterranean sunshine into your own kitchen.
  Sicily is a beguiling place and its prominent position has led to repeated conquests over the centuries, which has left an extraordinary cultural legacy and a reputation as the melting pot of the Mediterranean. The island's unique food is bright, earthy and suffused with the intensity of the Sicilian sun. Juicy tomatoes, the island's own fragrant olive oil, wild fennel and citrus fruits are all staple ingredients. Here you'll discover authentic recipes for the best food Sicily has to offer including antipasti, vibrant salads, light soups and pasta dishes. Delicious meat and fish recipes feature Sarde a Beccaficco (stuffed sardines), and Abbacchio alla Cacciatovia (pan-fried Spring lamb with herb and anchovy sauce). Sicilians notoriously have a sweet tooth and are among the best dessert-makers in Italy. Indulge in Pistachio Gelato, Cannoli (pastry tubes filled with sweetened ricotta) and possibly Sicily's most famous export, Cassata.

  Ver livro

• 

  Lowering Cholesterol - Simple...

  Angela Gibbs

  • 0
  • 0
  • 0

  High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.With this book, you will develop a comprehensive understanding of the condition. You will learn:• The causes of high cholesterol• How to change your lifestyle to lower cholesterol• Foods to Avoid• Beneficial supplements to consider• Home remedies to reduce cholesterolYou will also discover:• A cholesterol-lowering diet plan – the Mediterranean Diet• 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessertMedications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good. Download your copy of Lowering Cholesterol now!

  Ver livro

• 

  Orexi! - Feasting at the modern...

  Theo A. Michaels

  • 0
  • 0
  • 0

  A collection of over 80 classic and modern recipes from MasterChef semi-finalist Theo Michaels; paying homage to his heritage by championing new modern dishes inspired by the flavours of Greece and Cyprus.
  Kali orexi is the Greek equivalent of bon appétit and this enticing book will certainly whet your appetite! Organized in chapters entitled Meze, Sea, Land, Sun and Fire, Theo's recipes evoke a sense of connection to nature, seasonality, abundance and sociable eating. Fresh ingredients sing from the plate, from juicy watermelon and glossy kalamata olives, to fragrant oregano-roasted lamb and delicate vine-leaf-baked sea bass. Meze features mouth-watering small plates for sharing from whipped dips to meatballs. The sea is woven into Greek culture and seafood is a staple; enjoy the freshest fish and shellfish cooked simply and served with a squeeze of lemon juice. Meat is a huge part of the Greek diet – rabbit, goat, chicken, lamb are the mainstay with pork enjoyed at Easter celebrations. Cooking over charcoal is part of daily life. The Cypriots use a large rotisserie famous for its souvla (long skewer), while mainland Greece make souvlaki and both BBQ and oven-roasted dishes are included here. Greek yogurt, along with artisan cheeses (feta, halloumi etc.) can be eaten hot (saganaki) or shaved into vibrant salads and the traditions of 'horta' means there are plenty of vegetable dishes to enjoy. Finally, Greek desserts are often just a sweet note to savour with a bitter black coffee or you may prefer a Greek-inspired cocktail such as an Ouzo Sour.

  Ver livro