Other books that might interest you

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  Keto Diet After 50 - Complete...

  Axel Eenfeldt

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  Have you heard about the keto diet?  
  Have you been trying to diet, but nothing seems to work? Are you dealing with new challenges in your body, and you’re wondering how to handle them – things like inflammation, fatigue, and stubborn weight gain? 
  Then keep on reading! 
  As you hit 50, your body is changing. Your appetite will change, your body’s ability to adapt to various situation might decrease. It’s the natural changes in your body – nobody can avoid it on their own. But there are ways to mitigate it, and make the transition easier for everyone involved. 
  In this book, you’ll discover:  
  ·  Ways cutting things you may have regularly, like sugar and carbohydrates, can be easy, or even enjoyable. 
  ·  The health benefits a Ketogenic lifestyle can bring you – from weight loss, to decreased inflammation, and more! 
  ·   Recipes for every time of day – delicious, easy to make, and fun to cook! 
  ·   Issues beginners often face, and how to handle them best. 
  Understanding your body and the unique challenges you’ll face as you get older is key to a healthy, happy, and comfortable life – all you need is to take that first step. Even if you’ve tried other diets promising the same things, or feel left out by the unachievable ‘fads’ of today – Keto can make all the difference.  
  If you’re ready to take that jump, and make this change – then don’t hesitate another minute. Scroll up and hit “BUY NOW” to take your health to the next level!

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  Quick & Easy Paleo Comfort Foods...

  Julie Mayfield, Charles Mayfield

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  A newly repackaged paperback edition of the bestselling cookbook from the influential Paleo lifestyle bloggers and authors of Paleo Comfort Foods, featuring 100 Paleo recipes that are easy, healthy, and irresistible. With a foreword by Robb Wolf.The wildly popular Paleo movement is going strong, with millions of people enjoying the healthy, fat-trimming benefits that come with eliminating gluten, legumes, and dairy from their diets. In this gorgeous cookbook, Paleo pioneers Julie and Charles Mayfield have gathered an impressive selection of palate-pleasing, timesaving Paleo recipes that are not only nutritious and delicious, but quick and easy to prepare. Packed with delicious ideas for starters and snacks, soups, stews, and salads, main dishes, sauces and sides, and sweets and treats, Quick & Easy Paleo Comfort Foods includes tips and recipes to help you transform favorite dishes and go-to comfort foods into healthy, gluten-free meals every day.

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  How To Start Eating Mindfully To...

  Mark Thomas

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  Do you want to (outcome they want)? Do you struggle with (difficulty of the reader)? Then, keep reading...People all over the world have changed (insert results people have achieved with what you’re teaching in your book).The trouble with (difficulty people have had getting results i.e. most diets are hard to stick with, most businesses require a lot of money upfront, etc.)With these (your book) you’ll learn:outcome 1outcome 2outcome 3outcome 4and much more…Maybe you've "tried" (different things people in this niche have tried)?So you begin to wonder, "could this work for me?"This is a common problem for many people who have struggled with (x problem) without clear direction.Right now, there are people who have (achieve x results).Don't miss out. Start (x result) today!Buy now and start listening today.

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  Christmas Cookie Contest in a...

  Gina Hyams

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  A festive kit that “brings aspiring bakers, die-hard cookie lovers and anyone who adores cookie swaps together for a fun holiday experience” (MassLive.com). 
   
  Christmas Cookie Contest in a Box has everything you need to host your own contest! It includes a link to download, customize, and print scorecards, judge badges, place cards, and prize ribbons. The accompanying handbook includes recipes from passionate, talented, professional, and semiprofessional bakers, along with photos of the cookies and personal stories behind these special cookie recipes. Showcasing a dozen winning Christmas cookie recipes, along with cookie swap tips from an expert baker, the book has chapters on a brief history of Christmas cookies, how to run the cookie contest, the art of judging a contest, baking tips, and a cookie tunes playlist. 
   
  Recipes include:Berlinerkranser by Jessie Oleson, author of CakeSpy Presents Sweet Treats for a Sugar-Filled LifePistachio Butter Cookies by Stacy Adimando, author of The Cookiepedia: Mixing, Baking, and Reinventing the ClassicsChai-Spiced Meltaway Cookies by Jodi Liano. director of the San Francisco Cooking SchoolVegan Orange Ginger Cookies by Lorena Novak Bull, author of The Everything® Vegan Baking CookbookSmile Cookies by Cindy Mushet, author of Baking Kids LoveGingersnap Thumbprints with Cranberry-Apricot Filling by Julia M. Usher, author of Cookie Swap and Ultimate CookiesMinty Chocolate Rounds by Valerie Peterson, author of Cookie Craft and Cookie Craft Christmas

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  The Flavor of Wood - In Search...

  Artur Cisar-Erlach

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  “Part travelogue and part culinary adventure . . . a quirky, entertaining ramble through the many ways wood lends its flavor to food” (Bob Holmes, author of Flavor). 
   
  Most people don’t expect wood to flavor their food beyond the barbecue, and gastronomists rarely discuss the significance of wood in the realm of taste. But trees have a far greater influence over our plate and palate than you might think. Over the centuries, it has been used in cooking, distilling, fermenting, and even perfume creation to produce a unique flavor and smell. 
   
  In The Flavor of Wood, food communications expert Artur Cisar-Erlach embarks on a global journey to understand how trees infuse the world’s most delectable dishes through their smoke, sap, roots, and bark. His exploration covers everything from wooden barrels used to age scotch in Austria to the wood-burning pizza ovens of Naples to Canadian maple syrup producers—as well as cheese, tea, wine, blue yogurt, and more.  
   
  Brimming with fascinating characters, unexpected turns, beautiful landscapes, scientific discoveries, and historic connections, The Flavor of Wood is the story of a passionate flavor hunter, and offers readers unparalleled access to some of the  world’s highest quality cuisine and unknown tree flavors.

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  Intermittent Fasting

  Michael S. Davis

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  Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it.Intermittent Fasting isn't some new fad diet—it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.Inside this book, you will learn:•The truth behind intermittent fasting•The History of Fasting•How to start fasting safely and effectively•Benefits to expect•Different types of fasts•A 7 Days meal-plans to help make your fast easier•Exercises to encourage weight-loss while fasting•Common mistakes to avoid•Tips•And much more!So, are you ready to take control of your eating habits, lose weight and improve your health once and for all?Get this " Intermittent Fasting book" and start to feel and look better today!

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