¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Intermittent Fasting With Metabolism Diet & Ketogenic Diet - Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks - cover

Intermittent Fasting With Metabolism Diet & Ketogenic Diet - Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks

Green Greenleatherr

Editorial: Greenleatherr

  • 0
  • 2
  • 0

Sinopsis

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 
 
 Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?
 
This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.
 
Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.
 
This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.
 
This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.
 
Read this book today and get the body you have been striving to achieve.
Disponible desde: 20/09/2018.

Otros libros que te pueden interesar

  • The Middle Eastern Cookbook - cover

    The Middle Eastern Cookbook

    Maria Khalife

    • 0
    • 0
    • 0
    Middle Eastern food draws on the exotic taste of various styles of cooking and combines them in a blend of unusual yet simple tastes for mouthwatering dishes. Middle Eastern food is easy to prepare, wonderful to look at and offers an amazing variety of healthy dishes, making it the ideal cooking style for the health-conscious. In "Middle Eastern Cookbook", you will discover the rich, aromatic flavours of countries where food is an intrinsic part of the culture and the sharing of meals with family and guests is a feature of daily life. From Tabouleh and Dolmas to Chicken Salona and Baklava, Middle Eastern cooking is a delicious collection of wonderful tastes, colours and rich textures. Maria Khalife has gathered together a collection of the best of Middle Eastern cooking. The recipes are easy to follow, use ingredients that are readily available and are accompanied by colourful and succulent photographs.
    Ver libro
  • Healing Mushrooms - A Practical and Culinary Guide to Using Mushrooms for Whole Body Health - cover

    Healing Mushrooms - A Practical...

    Tero Isokauppila

    • 0
    • 0
    • 0
    The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. 
     
     
      
    Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential—you just have to know how to use them. Packed with practical information and fifty mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
    Ver libro
  • HERBAL TEA FOR BEGINNERS - Healthy Tips and Tricks to make Specially Formulated Teas for Common Ailments Stress Management and Immune Support - cover

    HERBAL TEA FOR BEGINNERS -...

    Tiffany Roussaw

    • 0
    • 0
    • 0
    You will be surprised to learn how long people from all around the world have been drinking tea. In 2600 BC, dry herbs were accidentally thrown into a pot filled with boiling water, resulting in the first cup of tea. While the mythology surrounding tea’s origins may be up for debate, its long history as a beverage is not. 
    There are around 20,000 different tea varieties.; This is great news for tea lovers who are always searching for new flavors and smells to add to their cupboards. It is fantastic news for those who have always wanted to cultivate tea in the privacy of their own homes. A tea garden can be a nice place to unwind. Many people feel that growing tea is difficult, but it is extremely simple and rewarding. 
    Tea is more than simply a drink. Many people see it as a cultural emblem, a source of comfort, and a conversation starter. It has the unique capacity to soothe and settle your mood at the first taste. Drinking tea provides several health advantages that can assist you in living a healthy lifestyle. Herbal tea is a fantastic natural approach to boosting your health and well-being.
    Ver libro
  • The Hottest Diet On American Talk Shows - Mediterranean Diet And Intermittent Fasting - cover

    The Hottest Diet On American...

    Susan Zeppieri

    • 0
    • 0
    • 0
    According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly. 
    But what are these two lifestyles exactly and why do they work so well? 
    This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting. 
    In The Hottest Diet on American Talk Shows, you will learn about:The Mediterranean lifestyleThe foods allowed on the Mediterranean dietThe effects of intermittent fastingThe super diet - combining intermittent fasting and the pesco-Mediterranean diet 
    Your health is your greatest asset. Let this audiobook show you how to effectively manage it!
    Ver libro
  • Scleroderma Diet - A Beginner's 3-Step Quick Start Guide on Managing Scleroderma Through Diet With Sample Curated Recipes - cover

    Scleroderma Diet - A Beginner's...

    Stephanie Hinderock

    • 0
    • 0
    • 0
    Scleroderma is a debilitating autoimmune disease that can cause a wide variety of symptoms. It is estimated that up to 400,000 people in the United States have scleroderma, although only a fraction have been formally diagnosed. 
    This condition is characterized as hardening and scarring of the skin and tissues, which can affect any organ in the body. The cause of scleroderma is unknown, but it is thought to be an autoimmune disorder, in which the body's immune system mistakenly attacks its own cells and tissues. 
    While there is no cure for scleroderma, there are treatments available that can help manage the disease and improve quality of life. One important aspect of managing scleroderma is diet. A healthy diet can help to reduce inflammation, ease digestive problems, and improve overall health. 
    This beginner's quick start guide will give you an introduction to the basics of a scleroderma diet. We'll cover the benefits of a healthy diet for people with scleroderma, as well as provide some tips on how to get started. We'll also share a few samples of curated recipes to help you get started. 
    In this guide, you will discover... 
    ● Symptoms of scleroderma 
    ● Causes of scleroderma 
    ● The benefits of a healthy diet for people with scleroderma 
    ● How to get started on a scleroderma diet 
    ● Samples of curated recipes to help you get started
    Ver libro
  • Sophie Kooks Month by Month: July - Quick and Easy Feelgood Seasonal Food for July from Kooky Dough's Sophie Morris - cover

    Sophie Kooks Month by Month:...

    Sophie Morris

    • 0
    • 0
    • 0
    'School's out! The distant music of an ice cream van is a familiar sound near my house. It reminds me of summer days spent running around the Phoenix Park, playing frisbee and rolling down hills, wearing ourselves out until it was time to relax with a creamy 99. As an adult, I still love going to the park (without the rolling down hills part!) and the odd time I even indulge in some nostalgia by queuing with the kids for an enormous, super-soft whippy. July days are great days' Sophie!
    Enjoy gorgeous July recipes, including:
    - Classic Carbonara
    - Cherry Clafoutis
    - Best-Ever Steak Sandwich
    - Meringue Nests with Raspberry Cream Filling
    - Crispy Caramelised Chicken Thighs with Lemon and Coriander Rice
    - Quick Banoffee Pie
    - Lamb Burgers with Tomato and Coriander Raita
    - Raspberry Smoothies
    Ver libro