Weitere Bücher, die Sie mögen werden

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  21-Day Keto Magic - Eat Healthy...

  Dr. Michael Mosley

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  A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet. Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. 

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  Keto Vegan Diet - The Plant...

  Sarah Meyer

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  Have you decided to start a healthier lifestyle but the call of junk food is stronger than your good intentions? 
  Do you keep looking in the mirror and see a body you don't want to have? 
  Today's society is bombarding us with junk food made from meat, protein and fats of animal origin, and you can't imagine how dangerous this could be for you. What they want to keep hidden, but which has now been amply demonstrated by important studies, is that omnivorous food is harmful to humans. 
  Instead, in veganism, any form of food that is obtained from an animal, including their flesh or their milk, or a non-plant living thing, is off-limits. 
  Veganism has closely been tied to human health, and it's a large part of why people are going vegan. The ethical boundaries around eating other living beings are a sore point for most other vegans, but the health benefits are not to be overlooked.  
  In this audiobook I will introduce you to what you can't find anywhere else. With a simple, critical and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet. 
  Here are some of the chapters covered in this guide:What is keto diet and how does it work?The health benefits of following keto dietWhat is veganism and the benefits of following itHow is it like combining keto and vegan dietsThe foods to eat and those to avoidBest Vegan Keto SupplementsWeight loss and keto lifestyleMaintaining a healthy lifestyle while on keto vegan dietAnd so much more! 
  Now dive into this reading right away and I'm sure that, even if you think you can't leave the carnivorous diet, you'll find dozens of reasons to change your mind, right from the first chapter! 
  Buy this Audiobook now!

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  SASS! Yourself Slim - Conquer...

  Cynthia Sass

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  Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose InchesEasy, Fast, Chocolate! Finally, The Plan You Can Stick WithI feel almost that this is too much food, too decadent.—Chris, age 54I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28I love eating these meals. I don't feel deprived at all!—Laurene, age 36Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being.After just one month on the S.A.S.S. Yourself Slim plan, you will:Know which healthy foods promote rapid weight loss (the answers may surprise you!)Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goalBetter understand, and control, the emotional triggers that often lead to overeatingSleep better and enjoy more energyShed the stubborn inches and pounds you'd all but given up onNew material, including sensational swaps and seven new success stories!Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!

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  Basic Illustrated: Cooking in...

  Cliff Jacobson

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  As the Boy Scouts of America will attest, Cliff Jacobson wrote the book on campsite cooking.  Basic Illustrated Cooking in the Outdoors is the official handbook for the Boy Scouts' cooking badge! 
  A veteran of the outdoors and a guide of young people into remote areas of both Canada and the United States, Cliff Jacobson knows more about the routines of cooking than most adventurers. His unique ideas and sensible solutions to typical campsite dilemmas will make food stay edible longer and taste better. 
  In Basic Illustrated Cooking in the Outdoors, you’ll learn how to  
  -	Make great meals for large groups in the outdoors. 
  -	Keep cooked foods hot long enough for second helpings. 
  -	Make delicious pizza in just two minutes! 
  -	Bake bread and cookies using a variety of portable ovens. 
  -	Plan and pack meals for a wilderness expedition. 
  -	Save stove fuel and cooking time with simple techniques. 
  -	Cook effectively in the rain, wind, and snow. 
  -	Prepare freeze dried foods. 
  -	Protect food from bears. 
  -	Obtain safe drinking water,  
  -	and properly dispose of wastes.

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  Food Drink and Celebrations of...

  Peter G Rose

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  The renowned food historian delves into the early culinary traditions of Dutch settlers in New York state and their influence on the American kitchen.In 1609, Henry Hudson, under contract with the Dutch East India Company, set out to discover the lucrative Northwest Passage. The Hudson River Valley is what he discovered instead, and along its banks Dutch culture took hold. While the Dutch influence can still be seen in local architecture and customs, it is food and drink that Peter Rose has made her life’s work. From beer to bread and cookies to coleslaw, Food, Drink and Celebrations of the Hudson Valley Dutch is a comprehensive look at this important early American influence, complete with recipes to try.

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  Keto Diet - Live Longer and...

  Natasha Verdigo

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  Exactly how might shedding lots of weight make improvements to your way of life? 
    
  Low-carb diet plans have been across the news, and for great reasons. Are you looking to burn fat quicker than a few of the inferior programs you've tried out? Then the ketogenic diet plan may be a fantastic match for you. Plenty of people have observed its speedy effects and have gotten excited about its benefits. You are going to learn a whole lot more about subjects such as: 
    
  - Tips on how the ketogenic diet may be different for everyone. 
    
  - Study results and clinical details that will likely shock you. 
    
  - Understandable clarifications of metabolic or gastrointestinal methods. 
    
  - Low-carb foods that you must include in your dinner program every single day. 
    
  - One of the few strategies for America's excess weight dilemmas. 
    
  - And many other details you ought to know about the ketogenic diet plan. 
    
  Guaranteeing that you remain in good shape and get thin, is hard but possible. This guide may make it less complicated for you, as it touches on diverse elements of an efficient diet plan that has worked miracles for lots of people. 
    
  Buy it right now, and you will not be sorry!

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