Summary of The Full-Body Fat Fix by Stephen Perrine - The Science-Based 7-Day Plan to Cool Inflammation Heal Your Gut and Build a Healthier Leaner You!

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Please note that this book contains a summary of the original content, which is a condensation of the key ideas and information found in the original book.

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Summary of The Full-Body Fat Fix by Stephen Perrine: The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!

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Stephen Perrine's book, The Full-Body Fat Fix, offers a new approach to weight management that reverses inflammation, heals the gut, and improves overall health, fitness, and athletic performance. By consuming a variety of plant-based foods, including vegetables, fruits, whole grains, seeds, nuts, herbs, and legumes, and not sticking to traditional "healthy" foods, we can reduce obesity and its related diseases and achieve sustainable weight loss.

Verfügbar seit: 25.05.2024.

Drucklänge: 52 Seiten.

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