Otros libros que te pueden interesar

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  Balance Exercises for Seniors:...

  Scott Hamrick

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  Two manuscripts in one audiobook:Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and PostureChair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength 
  In the first part of this audiobook, you will:Feel younger and more in control of your bodyBalance exercises will help improve muscle toneYou’ll lower the risk of falls and improve your fitness overallYour weight distribution will be evened out symmetricallyYou’ll learn how protein in your diet is KEY to better muscle developmentYou’ll discover some ways to slow the aging processAvoid costly memberships and travel back and forth to a brick-and-mortar gymBetter balance helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseases 
  In the second part of this audiobook, you will discover:What chair yoga is and why it is perfect for youThe numerous benefits of doing yoga in your seatEverything you need to get started with chair yogaBeginner chair yoga poses with clear step-by-step instructions and the benefits of eachBeginner chair yoga sequencesIntermediate chair yoga poses with clear instructions and benefits of eachIntermediate chair yoga sequence you can practice on your ownChair yoga routines for daily practiceChair yoga breathing (Chair Pranayama)And much, much more! 
  Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!

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  The New Encyclopedia of Knots

  Derek Avery

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  A new reference book that includes knots, turns, bends and hitches together with decorative knots, plaits, sennits and mats.

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  Murray Walker: Unless I’m Very...

  Murray Walker, John Nicholl

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  The voice of motor racing and much loved public figure – and the man responsible for introducing millions of viewers to the previously inaccessible world of Formula 1 – tells the story of his incident-packed life, with a brand new chapter on his globetrotting adventures since retirement. 
  Murray Walker is a national treasure. When the man who made famous the catch phrase 'Unless I'm very much mistaken… I AM very much mistaken!!!' announced that he was retiring as ITV's Grand Prix commentator, the media reacted as if the sport itself was losing one of its biggest stars. 
  His reputation for mistakes was the making of Walker. He was the fan who happened to be given the keys to the commentary box – and never wanted to give them back. His high-octane delivery kept viewers on the edge of their seats, while his passion for talking about the sport he loved was matched by an all-encompassing knowledge gained through hours of painstaking research before every race. 
  In his book he writes about his childhood and the influence that his father, British motorcycle champion Graham Walker, had on his career. Failing to match his father's achievements on the track after active service in World War II, he made a successful career for himself in advertising which catapulted him to the top of his profession. 
  An offer from the BBC to take over the commentary seat for their F1 broadcasts was too good to turn down, and it wasn't long before the infamous 'Murrayisms' enlivened a sport which until then had been shrouded in a cloak of unfathomable technical jargon and mind-numbing statistics. 
  He also talks about the biggest changes in the sport over the last 50 years, in particular the safety issues which came to the fore after the tragic death of Ayrton Senna, which he witnessed first hand. His partnership with James Hunt behind the microphone is the subject of some hilarious anecdotes, while his views on drivers past and present such as Stirling Moss, Jackie Stewart, Damon Hill and Michael Schumacher make for fascinating reading. 
  In his autobiography, Walker takes us on a personal journey through his life and career, offering a unique perspective on the world of sports and recreation. His memoirs are a testament to his passion for Formula 1 and his dedication to bringing the excitement of the sport to millions. 
  For fans of James Hogg (The World According to Razor), Jenson Button (How To Be An F1 Driver), Adam Parr (Total Competition), Niki Lauda (To Hell and Back), and Maurice Hamilton (Murray Walker).

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  Killer Storm - A Fin Fleming...

  Sharon Ward

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  Category 5 Hurricane Willard is barreling toward the Cayman Islands, but underwater photographer Fin Fleming has everything under control. Or so she thinks, at least until she must risk her life to move her brother Oliver’s boat to safety.After the storm, while assessing the boat for damage, she discovers a dead woman aboard, setting off a disturbing chain of events. It looks like an easy mystery, with Oliver as the presumed killer, but Fin knows Oliver would never commit this crime. She and Detective Scott team up to solve the murder.Oliver’s twisted sister is in the picture, and Fin suspects she has Oliver hooked on drugs as payback for their past.It’s a dark and twisty story, full of secrets and suspense as well as a dash of sweet romance.The usual fun stuff is happening too. A once in a lifetime chance to pilot a multi-million dollar personal submarine. Rosie, the American Pygmy octopus, and Suzie Q, the Southern Stingray, are back, both doing their things. There’s a crazy free-range rooster named Chico on the hunt for treats and bad guys.A twisty mystery. And scuba diving. Lots of scuba diving.And then there’s Liam. Always Liam.

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  The Goaltenders’ Union -...

  Greg Oliver, Richard Kamchen

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  In hockey, goalies have always been a contradiction — solitary men in a team game, the last line of defence and the stalwarts expected to save the day after any and every miscue and collapse from his teammates. It’s no wonder that anyone who played the position has had his sanity questioned; yet some of the biggest innovations in the game have come from its puckstoppers. In The Goaltenders’ Union, Greg Oliver and Richard Kamchen talk to more than 60 keepers of yesterday and today, finding common threads to their stories, and in dozens of interviews about them with other coaches and players. From Gilles “Gratoony the Loony” Gratton, who refused to play because the moon was out of alignment with Jupiter, to Jonathan Quick, the athletically gifted master keeper of today’s game, the book is an entertaining and enlightening peek behind the mask.

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  England Players' Records - 1872...

  Graham Betts

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  It has been some ten years since the first edition of England Players' Records was published, during which time more than 100 players have been capped for the national side on at least one occasion. During that same time frame, no fewer than five players have joined the exalted ranks of centurions by winning their one hundredth cap. Now comprehensively updated, the book contains details of each and every footballer who has played for England, 1235 in total, including all the squad players who took part in the FIFA World Cup in Russia under new manager Gareth Southgate. Compiled by Graham Betts, the leading expert on England's football team, the Players' Records includes a foreword by World Cup winning full-back George Cohen who celebrated his 80th birthday in October 2019.

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