Overthinking - Learn How to Master Your Emotions Stop Worrying Reduce Anxiety Stop Procrastination and Improve Self-Esteem by Developing a Winning Mentality

Gerard Graves

Summary

Have you been finding it difficult to relax and switch off your mind and tend to be anxious, edgy, and unproductive because you are busy analyzing everything in all manner of angles?
And is your level of confidence and self-esteem lower than you’d wish it to be all because of your excessive analysis and overthinking that paralyzes you and makes it impossible for you to take meaningful action?
If the answer is "Yes", keep reading....
You are about to discover exactly how to tame your mind, end overthinking and over-analysis, stop analysis paralysis, and put your life squarely on a path to success!
Overthinking is one of those issues that cause mental health to decline, and as that happens, the more you overthink; it is a classic vicious downward spiral.
Why do I overthink all the time, even when I try to stop?
Can I break this endless cycle of overthinking?
What techniques can I use to stop this cycle, for good?
If you have these and other related questions, this audiobook is for you, as it will help you overcome this problem and start your life afresh by tackling this issue from its roots.
With it, you’ll discover:What it means to be an overthinker and why you need to do something about itThe link between overthinking and procrastination and how this affects your lifeHow to become productive to boost your confidenceHow to overcome anxiety and improve your inner balanceHow to live a mindful, minimalist lifestyle in simple steps and how that relates to overthinkingThe link between low self-esteem and overthinking and how to overcome thatHow to overcome bigger fears and stop worryingAnd much more!

Duration: about 4 hours (03:47:39)
Publishing date: 2020-08-05; Unabridged; Copyright Year: — Copyright Statment: —