Publisher: e-artnow
The following book is an interesting glimpse about the types of sports that were popular amongst the frontiersmen of the U.S. in the early days of the country. Fascinatingly enough, the book is written from the perspective of a German traveler and novelist, Friedrich Gerstäcker.
Peak Performance with Plant-Based Nutrition: Your Ultimate Guide ⭐⭐ Simplified Audio Guide ⭐⭐ Are you aiming to excel in your athletic pursuits and deepen your knowledge by mastering plant-based nutrition? Seeking a comprehensive guide that covers all aspects to enhance your fitness and overall well-being? Your search ends here! This guide serves as your definitive resource for mastering plant-based nutrition, applying practical strategies, and engaging in hands-on exercises. With this, you're geared for peak performance. Updated for the latest research in plant-based nutrition. Key features of this enriched guide: - Deep insights about maximizing performance with plant-based nutrition - Detailed explanation of plant-powered performance essentials - Effective strategies for meal planning and nutrient optimization Our guide distinguishes itself through comprehensive coverage, which is essential for your peak performance. Concepts aren't merely skimmed; they are explored with precision. Please note that this guide is an independent resource and is not affiliated with any official nutrition entity. Designed with a clear structure and easy-to-understand language, our guide to plant-based nutrition ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to peak performance through plant-based nutrition!Show book
I know of no gamekeepers who are not countrymen to their fingertips. They observe, they consider, they cherish and they do more than most to look after out woodlands and hedgerows, our moorlands and fens. Theirs is not an easy job, out in all weathers and misunderstood by many townies who are further removed from the countryside and its workings than they have ever been, thanks to increasing technology which keeps them housebound. They need never go out if they so choose, remaining glued to the screen of a mobile phone, a computer or a television. But those who do realise that the intervention of man need not always be irresponsible and thoughtless can see just what benefits can accrue from the wise management of our natural resources, and Jeremy Hobson does much in this book to apprise us all of the modern approach to keepering, from raising birds and habitat management to choosing coats and boots and training dogs. It is all here, and a fascinating read it is; both for those in the know and those who are curious to learn all about it. Alan Titchmarsh MBE, VMH, DL.Show book
To keep your family’s water supply flowing when others go dry, you have found the right guide! If you seek SURVIVAL WISDOM from an actual off-grid survivor to walk you through the maze of survival water decisions and essential projects, this book was written for you. We can't live without water, yet many people do not consider its availability until it becomes scarce. If a down-grid scenario renders your local pumping station inoperable, water problems will hit hard and fast. • Have recent media reports on clean water sourcing challenges raised your concern for your family’s water supply? • Would you like to be less dependent on your municipal water utility? If you have the responsibility to provide water security for your family, gaining Survival Water Wisdom and implementing these essential projects will be one of the smartest moves you can make. Packed with ingenious tips and strategies for sourcing, purifying, and storing life's most critical resource, it is the essential guide for anyone who wants to ensure a continual flow of clean, safe water in any circumstance. Inside, you will discover: ● Practical and innovative ways to source water sustainably: Safely tap into the abundance of water around you to avoid being caught off guard. ● Build and maintain a rainwater catchment system: Follow step-by-step guidance to become a skilled water harvester. ● Water filtration and purification methods: Create customized solutions that work for your setting. ● The secrets of long-term water storage and conservation: Keep your water reserves safe and plentiful—when every drop counts during off-grid scenarios. ● 20+ water projects (basic to advanced): Apply the ideas and examples to help ensure your water security. Essentially, gaining Survival Water Wisdom will be an investment in your family’s resilience and peace of mind - which will come from knowing that you and your loved ones are prepared for any water crisis. Start reading and preparing now!Show book
The remarkable eighty-five-day journey of the first two women to canoe the 2,000-mile route from Minneapolis to Hudson Bay Unrelenting winds, carnivorous polar bears, snake nests, sweltering heat, and constant hunger. Paddling from Minneapolis to Hudson Bay, following the 2,000-mile route made famous by Eric Sevareid in his 1935 classic Canoeing with the Cree, Natalie Warren and Ann Raiho faced unexpected trials, some harrowing, some simply odd. Warren's spellbinding account retraces the women's journey from inspiration to Arctic waters, giving listeners an insider view of planning a three-month canoe expedition to the successful accomplishment of the adventure of a lifetime. Along the route we meet the people who live and work on the waterways, including denizens of a resort who supply much-needed sustenance; a solitary resident in the wilderness who helps plug a leak; and the people of the Cree First Nation at Norway House, where the canoeists acquire a furry companion. Describing the tensions that erupt between the women and the natural and human-made phenomena they encounter, Warren brings us into her experience, and we join these modern women (and their dog) as they recreate this historic trip, including the pleasures and perils, the sexism, the social and environmental implications, and the enduring wonder of the wilderness.Show book
With a racing career spanning more than four decades, coming second is never an option for Peter Lindenberg. Troubled by a lack of self-confidence, Peter's 'average' childhood saw a bitter parent who doubted his abilities, a demanding school system that forced him to fit the mould, a younger brother who was better at everything, and brutal, undeserved beatings with a sjambok. But when Peter tasted the buzz of barefoot water-skiing he found it impossible to resist, and went on to break records, earn numerous Springbok Colours, and win many world championships. This, however, was just the start. Little did Peter know the sporting magic that would follow in his life – first as a powerboat racer and then as a race car driver. Despite counting on pins and metal to hold his battered body intact, being arrested unjustly, a serious motor racing accident with his car going up in flames, and a brain haemorrhage, Peter keeps going flat out and quickly ranks on the international championship charts, cheats death twice, and presses the reset button to positively influence a failed marriage. Flat Out and Fearless is Peter's cut-to-the-chase life journey that has rendered him one bionic man who is proud of his blatant honesty and his courageous quest to uplift and transform the lives of the downtrodden.Show book
'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.' Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent. Where There’s a Hill tells the story of an outsider who was never picked for a school sports team yet went on to become an accomplished modern pentathlete and adventure racer. After switching her focus to ultrarunning in her thirties, Sabrina moved to the Lake District, where she could hone her mountain-running skills on the local fells. High-profile success in endurance events followed, as she completed the Dragon’s Back Race three times and was the outright winner of the 2019 Summer Spine Race, beating her nearest competitor by more than eight hours. However, it was the Wainwrights Round which really captured Sabrina’s imagination. Having learnt about the challenge from fell-running legend Steve Birkinshaw, Sabrina began to plan an attempt of her own. Despite multiple obstacles – including lockdown regulations, bad weather, injury and controversy – Sabrina’s grit and determination shone through. Where There’s a Hill is a frank and inspirational account of how one woman ran her way into the record books.Show book
