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Chakras - Balance Your Chakras and Improve Them with Mindfulness and Meditation - cover
HöRPROBE ABSPIELEN

Chakras - Balance Your Chakras and Improve Them with Mindfulness and Meditation

Fred Taylors, Erica Showdown, Athena Doros, Cammy Hollows, Dave Farrel

Erzähler Doug Greene, Sarah Owen, Brandon Sukhu, Sarah Margrave, Queenie Walsh

Verlag: Efalon Acies

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Beschreibung

You are about to get a combo deal of 5 books! These are the topics of the books: 
Topic 1: Introverts are introverts, but did you know that there are different kinds of introverts? 
  
Aside from touching on this particular topic, this book will also teach you more about how to embrace your inner introvert and make things work for you. Additionally, the we will empathize with you and tell you about how it feels to be misunderstood as an introvert. 
Topic 2: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: 
  
Coloring mandalas for stress relief and meditation 
Using a fidget spinner to remove some tension 
Art therapy and drawing 
Bathtub meditation 
  
Topic 3: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration. 
  
Topic 4: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness. 
  
Topic 5: After starting out with a brief explanation of the chakras, this book is mostly dedicated to healing the Third Eye chakra and the crown chakra. Many people have testified of a spiritual awakening they experienced by opening these two important chakras.
Dauer: etwa 5 Stunden (04:35:17)
Veröffentlichungsdatum: 16.12.2020; Unabridged; Copyright Year: — Copyright Statment: —