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Synopsis

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 
Overcoming social anxiety and shyness can feel overwhelming, but it doesn’t have to be. This comprehensive workbook provides evidence-based strategies, exercises, and tools grounded in cognitive-behavioral therapy (CBT) to help readers take control of their anxiety. Designed for self-help or as a supplement to therapy, this book empowers individuals to understand the roots of their social discomfort, challenge unhelpful thoughts, and build confidence in social situations. Whether it’s speaking up in meetings, attending social events, or simply feeling at ease around others, this step-by-step guide offers practical solutions for creating meaningful change and thriving in social environments.

Durée: 13 minutes (00:12:53)
Date de publication: 02/01/2025; Abridged; Copyright Year: 2025. Copyright Statment: —

• Famille, Santé et Bien-être