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Summary

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 
The Mindfulness and Acceptance Workbook for Anxiety provides a powerful, evidence-based approach to overcoming anxiety using mindfulness and acceptance techniques. This practical guide integrates the principles of Acceptance and Commitment Therapy (ACT) to help readers break free from the grip of worry, fear, and avoidance. With step-by-step exercises, reflective prompts, and proven strategies, this workbook empowers individuals to embrace their emotions, cultivate self-compassion, and live a fuller, more meaningful life. Perfect for those seeking to manage anxiety, this resource is equally effective for therapists and clients working together toward emotional resilience.

Duration: 15 minutes (00:14:54)
Publishing date: 2025-01-02; Abridged; Copyright Year: 2025. Copyright Statment: —

• Body, Mind & Spirit