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This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 
Hardcore Self Help: Fk Anxiety** offers a fresh, irreverent approach to tackling anxiety head-on. Written in a conversational tone, this book simplifies the science of anxiety and delivers practical, actionable advice to help you take control of your mental health. With humor, honesty, and zero sugarcoating, this guide is perfect for anyone looking for straightforward strategies to manage anxiety and build a better life.

Durata: 14 minuti (00:13:30)
Data di pubblicazione: 02/01/2025; Abridged; Copyright Year: 2025. Copyright Statment: —

• Corpo, mente e spirito