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A thorough manual meant to help people manage and conquer social anxiety, "Breaking Free: Overcoming Social Anxiety with Confidence and Courage" contains This book provides useful advice, ideas, and methods to enable readers to progressively increase confidence, overcome social anxiety, and welcome social contacts with more ease. Readers will learn how to control physical symptoms, challenge negative ideas, and foster good self-talk from knowing the underlying reasons of social anxiety to creating successful coping techniques. 
The book also stresses the need of resilience, self-compassion, and goal-setting with reasonable criteria. Readers will get direction on how to develop assertiveness, create a supporting network, and gently venture beyond their comfort zone. "Breaking Free" offers a complete way to overcome social anxiety with parts devoted to enhancing communication skills, deciphering social signs, and creating a satisfying social life fit for one's personality. 
This book provides the tools and inspiration you need to achieve long-lasting change and lead a more empowered, connected life whether your goals are to overcome your phobias in social settings, improve your relationships, or just boost your confidence in daily encounters.

Durata: circa 3 ore (02:54:05)
Data di pubblicazione: 19/10/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Libri universitari e dizionari
• Corpo, mente e spirito
• Scienze sociali