Other books that might interest you

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  Strength Training without...

  Zane Ryder

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  Bodyweight training, often referred to as calisthenics, is a form of strength training that utilizes your body’s weight to build muscle, endurance, and overall fitness. Unlike traditional weightlifting, where external weights like dumbbells or barbells are used, bodyweight exercises require no equipment and can be done virtually anywhere. This makes it an accessible and versatile option for anyone looking to improve their physical strength and muscle tone without the need for a gym membership or specialized equipment. 
  The benefits of bodyweight training extend far beyond convenience. For one, it allows for a wide range of exercises targeting every major muscle group. By manipulating the angle, speed, and range of motion of each movement, you can create a workout that challenges your muscles in different ways, promoting growth and strength. Additionally, bodyweight exercises tend to focus on functional movements, improving overall mobility, flexibility, and coordination. This approach enhances not only muscle size but also the way you move in everyday life. 
  Many people have misconceptions about bodyweight training, thinking it’s only suitable for beginners or that it can’t build significant muscle mass. While it’s true that bodyweight exercises can be a great starting point for those new to fitness, they also provide enough variety and intensity to continue challenging more advanced athletes. As with any strength training regimen, the key to progress is progressive overload. By gradually increasing the difficulty of exercises—whether through more repetitions, slower movements, or more advanced variations—you can continuously stimulate muscle growth and strength development.

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  Hockey: Hockey Made Easy -...

  Ace McCloud

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  Caution: This Hockey Book Is So Effective That It Can Give You A Massive Advantage Over Your Competition!Whether you want to (1) play stronger and more skilled hockey, (2) be a star team member, or (3) discover the best strategies the professionals use to dominate, this audio book will teach you everything you need to know.Learn to love the game.Hockey is an incredibly fun and exciting sport. It makes for a great physical workout. Like most sports, mastering hockey skills takes time and practice, but the right techniques and strategies, you can easily transform you into a hardcore, unstoppable player, no matter what position you play.Maximize your time on the ice.Learning how to play hockey is easy and fun. With the right amount of grit and determination, you may even become a professional player with all its glory and riches. The key is to find the right combination of training and skill drills to build your strength, mental endurance, and reflexes. This audio book covers an incredible variety of strategies that can easily help you reach your “goals” and help your team win more often!Learn the game inside and out.Gain insider knowledge of hockey play and rules that will give you the competitive advantage!Skate circles around the competitionDiscover how to hone mind and body into a fearsome weapon that can help lead your team to victory after victory! Follow proven strategies – offered with step-by-step instructions – to train and play to win.Start enjoying the sounds of the cheering crowd!Get in the zone and start dominating on the ice: Buy It Now!

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  Ultimate Frisbee Fundamentals -...

  Zane Ryder

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  Ultimate Frisbee, often referred to simply as "Ultimate," is a fast-paced, non-contact team sport played with a flying disc. Combining elements of soccer, basketball, and American football, it emphasizes athleticism, strategy, and sportsmanship. Originating in the late 1960s in the United States, Ultimate has grown into a global phenomenon, with leagues and tournaments held across the world. 
  The game is typically played between two teams of seven players on a rectangular field with end zones at each end. The objective is to score points by catching the disc in the opposing team’s end zone. Players advance the disc by passing it to teammates, as running while holding the disc is not allowed. A turnover occurs if the disc is intercepted, dropped, or thrown out of bounds, giving the opposing team possession. 
  One of the defining features of Ultimate Frisbee is the "Spirit of the Game," a principle that emphasizes fair play, mutual respect, and self-officiation. Players are responsible for calling fouls, resolving disputes, and ensuring the game is played in an honest and respectful manner. This unique approach fosters a sense of community and camaraderie among players.

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  Competitive Strategy: Winning...

  Ace McCloud

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  Are you tired of losing? Do you wish you knew what to do in those critical situations?Whether you want to (1) blow the competition out of the water, (2) boost your confidence, or just (3) start winning more often, this audio book will get you there.Do you find it hard to think of yourself as a winner?Even successful athletes can struggle with blows to their self-confidence. Learn proven strategies that can help you confidently make the right decisions when it counts!Develop winning habits that are proven to succeed.Set yourself up to win consistently by laying a groundwork of contributing habits. Discover the empowering force of good habits, proper training and positive affirmations to compete well when the time comes.Fuel your competitive passion.It always helps when you can harness the energy of your competitive nature to get things done. Organize your life for peak competitive performance . Learn how to identify and remove negative influences and replace them with positive alternatives. Discover how to eliminate negative self talk and program your mind to expect success.Are you ready to start feeling the joy of victory on a consistent basis?In the following pages you will learn how to identify and remove any hindrances that may stand in your way and how to stride into each challenge, head up, with confidence and a strong desire to compete at your highest level.Increase your confidence, skills and winning percentages!Give yourself the competitive advantage: Buy It Now!

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  Rugby Revolution - Skills Drills...

  Zane Ryder

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  Rugby is more than just a sport; it is a culture, a community, and a way of life for millions of players and fans around the world. With roots tracing back to 19th-century England, rugby has grown into a global phenomenon, celebrated for its unique blend of physicality, strategy, and sportsmanship. 
  The origins of rugby can be traced to the town of Rugby, where a young William Webb Ellis allegedly picked up a soccer ball and ran with it, creating the foundation for what would become one of the most dynamic sports in history. Over time, rugby evolved into two primary codes: Rugby Union and Rugby League, each with its own rules and characteristics, yet sharing the same core principles of teamwork and respect. 
  One of rugby's defining traits is its emphasis on inclusivity and diversity. Regardless of size, skill level, or experience, there is a position on the rugby field for everyone. The game thrives on the interplay between different roles, with each player contributing uniquely to the team's success. Forwards, often the largest and strongest players, dominate the physical battles in scrums and rucks, while backs rely on speed, agility, and tactical awareness to outmaneuver opponents.

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  How To Be Your Own Bodyguard -...

  Nick Hughes

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  MASTER THE SKILLS OF A BODYGUARD AND REDUCE YOUR RISK OF EVER BEING A CRIME VICTIM 
  Now you don't have to be rich enough to hire your own bodyguard. You can learn the skills in this book and take care of yourself the way the pros do. 
  WHO IS THIS BOOK FOR? 
  “How To Be Your Own Bodyguard” is an invaluable reference for: 
  • Anybody who wants to significantly reduce their risk of ever being a victim of a crime. 
  • People smart enough to figure out there’s more to self-defense than learning how to fight 
  • Anyone who travels for business or pleasure. 
  • Professional Close Protection Agents 
  • People who want to try and avoid trouble rather than fight their way out of it. 
  • Teens going off to college. 
  • Martial artists 
  • Law Enforcement Officers 
  Not only does the book explain how to keep you and your loved ones safe from criminals, but it also covers mindset training, which martial arts to pick, resources used by professional bodyguards, and more. There are chapters on where you should stay in a hotel, the safest places on an aircraft, how to conduct a threat analysis like a pro, staying safe in your car, and dealing with blue light bandits. 
  THIS BOOK WILL TEACH YOU: 
  • That your car windows are actually stronger if they’re down a quarter of an inch if a mob is trying to break them. 
  • Why riots and contact lenses don’t mix 
  • The four unconscious things that bad guys do before they attack you 
  • Why RUN HIDE FIGHT during an Active Killer Event is wrong, and what works better. 
  • How criminals select their victims 
  • Why “Soft Skills” constitute 75% of self-protection, and exactly what they are 
  • A less than $10 security kit that will keep you safe in sketchy hotels and much more. 
  Critically acclaimed by industry professionals, it includes a bonus home security checklist.

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