Emotional Abuse Workbook - A Life-Changing Guide to Breaking the Cycle of Manipulation and Rebuilding Your Self-Esteem

Dr. Theresa J. Covert

Summary

Still struggling from the effects of an abusive relationship? 
- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time 
- If you are “stuck” on one person in your life, if you feel you are trauma bonded to an individual and can’t move past feeling heartbroken over them, then … 
This book will work to eradicate that completely. 
Do the following symptoms sound familiar? 
- Doubting yourself and your sanity 
- You’re second-guessing your memory 
- Feeling like you aren’t good enough 
- Feeling misunderstood 
- Feeling lonely 
- Ruined self confidence 
- Extreme weight loss or weight gain 
- Uncharacteristic jealousy/ insecurity 
- Feeling like you don’t know the difference between right and wrong 
- Extreme paranoia (being turned into an obsessive detective) 
- Constantly trying to find explanations for what has happened 
- Feelings of helplessness and despair 
- A desire to self isolate 
- Feeling desperately misunderstood 
- An inability to be comfortable with yourself 
- Sudden inexplicable anxiety followed by rapid dips into depression 
Here’s a fraction of what you’re getting… 
- Trauma Bonding: Why you CAN’T Leave an Abusive Relationship 
- How to outsmart narcissists silent treatment and end the pain today 
- The psychological disorders that feed emotional abuse 
- Unhealthy vs Healthy relationships: The signs you need to know 
- The easiest ways to identify emotional abusers FAST 
- 13 Must know signs of Emotional Abuse 
- What you MUST do to LEAVE an Emotionally Abusive Relationship 
- BOUNDARIES you MUST set with an abuser 
- How To Forgive When You Can’t Forget 
- Emotional healing: Techniques to overcome negative emotions 
And so much more …

Duration: about 6 hours (05:32:05)
Publishing date: 2023-10-21; Unabridged; Copyright Year: — Copyright Statment: —