Mindfulness Practitioner

Dr Paras

Sinopsis

Are you looking to calm the chaos in the mind? Welcome to Mindfulness.
Mindfulness is an ancient spiritual practice. This book will completely change the way you think, act, and decide by using your senses wisely.
If you're the person who's constantly trapped in the grind, you'd notice a state of restlessness within the self. Your mind may move from one difficult thought to another to cause tremendous anxiety. You may even feel dissatisfied with all your achievements. How does one overcome this state?
The 'Mindfulness Practitioner' book by Dr. Paras shares deeper insights on learning what mindfulness is, understanding its application, and knowing how to reap rich rewards from this spiritual practice. This is a powerful book to have if you'd like to tap into your inner resources to improve your life on the professional and personal front. It gives you the techniques to embrace the present moment while raising awareness levels. You embrace ways to manage behaviors that change your responses to stress levels. You also stop being judgmental and accept self and others with great curiosity. Once you integrate all the techniques, you will explore life from a completely new angle.
With the regular practice of Mindfulness, you'll realize its numerous benefits. You can access its complete knowledge without the need to change your faith, religion, culture, or beliefs.
Dr. Paras (Founder at Matrrix, India) is an experienced and certified Mindfulness Practitioner. He is also an ICF and EMCC member who works as a Life Leadership Coach. He has spent more than 16+ years transforming the lives of people. He runs regular Mindfulness Practitioner Certifications and Retreats for those seeking to learn Mindfulness and has numerous awards to his credit. With this book, he explores mindfulness through 5 chapters giving readers deep insights into the world of mindfulness.

Disponible desde: 15/06/2019.

Cuerpo, mente y espíritu

Otros libros que te pueden interesar

That's Just Perfect

Nicola Gill

'A gorgeous and funny story about family and acceptance' Nina Pottell (Prima)
'Laugh out loud funny yet poignant at heart' Frances Quinn, author of That Bonesetter Woman
'A real treat of a book' Eleni Kyriacou, author of The Unspeakable Acts of Zina Pavlou
'Another gem from Nicola Gill' Jessica Ryn, author of The Imperfect Art of Caring
Twenty-nine-year-old teacher Emily needs her father to believe her life is a success. He may have walked out on the family when she was a child and let her down when she needed him most, but her life is perfect despite him.
Or it was until last Friday, when her fiancé dumped her. Now she's facing a frighteningly empty future, and she's unravelling at work. And just when she thought things couldn't get worse, her father turns up on her doorstep.
Ed knows he's got it wrong, and he wants to make amends, even if his motives aren't entirely selfless. What better way to do that than to show Emily how much he cares about her wedding? He'll even shell out for the dress if that's what it takes.
Emily can't bear to tell her father that her life has fallen apart. So she doesn't. Before she knows it, they're planning – and booking – a wedding that's totally perfect.
Except for one small fact…

Ver libro

A Guide to Wild Food Foraging -...

David Squire

The benefits of foraging for food are far and wide. Whether you're looking for ways to become more self-sufficient, save money, or develop healthier habits, A Guide to Wild Food Foraging is an extensive on-the-go directory of more than 100 profiles for wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish. Each profile provides tips on identification, seasonality, location, what and when to harvest, and how to prepare and use them in delicious recipes. Most of these foods are within reach -- however, you've got to know what you're looking for and where to go and when. This compact field guide has all the information you need alongside new, high-quality photographs and illustrations to help you identify a wholesome and natural food store, all for free. Forage fresh, local foods so you can eat better, save money, learn a useful survival skill, and have fun in the process!

Ver libro