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Summary

For a Happier and Healthier Life 
Have you ever felt so stressed you were concerned about your health? Would you like to know a strategy that can calm your mind and relax your body within minutes? Would you like to overcome the #1 generator of negativity? Well, now you can! Dr. Larry Iverson will give you proven strategies for rapidly breaking through stress and pressure. Learn the only 4 ways emotions are created and how to handle them. 
Know how to control negative self-talk that holds you back and blocks you. 
Understand what stress does to your health and how to overcome adverse effects quickly. 
Know how to use eustress to stimulate energy, motivation and happiness. 
Learn a technique you can use anywhere that drops your stress level within minutes.

Duration: about 1 hour (00:54:51)
Publishing date: 2010-05-05; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit